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  6. Lima bean vs. Semolina

Lima bean vs. Semolina — In-Depth Nutrition Comparison

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How are Lima bean and Semolina different?

  • Lima bean is richer in Fiber, Iron, Folate, and Potassium, while Semolina is higher in Vitamin B3, Selenium, Manganese, Vitamin B6, Phosphorus, and Copper.
  • Semolina covers your daily need of Vitamin B3 29% more than Lima bean.
  • Lima bean contains 10 times more Folate than Semolina. Lima bean contains 83µg of Folate, while Semolina contains 8µg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Lima bean vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +192%
Contains more IronIron +223%
Contains more CalciumCalcium +317.6%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +100.6%
Contains more SeleniumSelenium +342.2%
~equal in Zinc ~1.02mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +937.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B3Vitamin B3 +1099%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin B6Vitamin B6 +180.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +607.8%
Contains more OtherOther +62%
Contains more FatsFats +171.1%
Contains more CarbsCarbs +287.4%
~equal in Protein ~7.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
34% 30% 37%
Saturated Fat: Sat. Fat 0.294 g
Monounsaturated Fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated Fat -69.7%
Contains more Mono. FatMonounsaturated Fat +658.8%
Contains more Poly. FatPolyunsaturated fat +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Semolina
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Semolina Opinion
Calories 115kcal 374kcal Semolina
Protein 7.8g 7.51g Lima bean
Fats 0.38g 1.03g Semolina
Net carbs 13.88g 79.09g Semolina
Carbs 20.88g 80.89g Semolina
Magnesium 43mg 27mg Lima bean
Calcium 17mg 71mg Semolina
Potassium 508mg 174mg Lima bean
Iron 2.39mg 0.74mg Lima bean
Sugar 2.9g 0.33g Semolina
Fiber 7g 1.8g Lima bean
Copper 0.235mg 0.284mg Semolina
Zinc 0.95mg 1.02mg Semolina
Starch 68.29g Semolina
Phosphorus 111mg 153mg Semolina
Sodium 2mg 2mg
Vitamin E 0.18mg 0.03mg Lima bean
Manganese 0.516mg 1.035mg Semolina
Selenium 4.5µg 19.9µg Semolina
Vitamin B1 0.161mg 0.224mg Semolina
Vitamin B2 0.055mg 0.05mg Lima bean
Vitamin B3 0.421mg 5.048mg Semolina
Vitamin B5 0.422mg 0.672mg Semolina
Vitamin B6 0.161mg 0.452mg Semolina
Vitamin K 2µg 0.1µg Lima bean
Folate 83µg 8µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.089g 0.294g Lima bean
Monounsaturated Fat 0.034g 0.258g Semolina
Polyunsaturated fat 0.171g 0.322g Semolina
Tryptophan 0.092mg 0.103mg Semolina
Threonine 0.337mg 0.271mg Lima bean
Isoleucine 0.411mg 0.339mg Lima bean
Leucine 0.673mg 0.656mg Lima bean
Lysine 0.523mg 0.215mg Lima bean
Methionine 0.099mg 0.183mg Semolina
Phenylalanine 0.449mg 0.398mg Lima bean
Valine 0.469mg 0.47mg Semolina
Histidine 0.238mg 0.185mg Lima bean
Fructose 0.02g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
24%
Semolina
Minerals Daily Need Coverage Score
41%
Lima bean
52%
Semolina

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 2.57g)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.