Lima bean vs Semolina - In-Depth Nutrition Comparison
How are Lima bean and Semolina different?
- Lima bean is richer in Fiber, Iron, Folate, and Potassium, while Semolina is higher in Vitamin B3, Selenium, Manganese, Vitamin B6, Phosphorus, and Copper.
- Semolina covers your daily need of Vitamin B3 29% more than Lima bean.
- Lima bean contains 10 times more Folate than Semolina. Lima bean contains 83µg of Folate, while Semolina contains 8µg.
Lima beans, large, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|