Lima bean vs. Soba — In-Depth Nutrition Comparison
What are the differences between Lima bean and Soba?
- Lima bean is richer than Soba in Copper, Iron, Folate, Potassium, Phosphorus, Vitamin B6, Magnesium, Zinc, Manganese, and Vitamin B1.
- Lima bean's daily need coverage for Copper is 25% more.
- Lima bean has 15 times more Potassium than Soba. While Lima bean has 508mg of Potassium, Soba has only 35mg.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|