Lima bean vs. Spätzle — In-Depth Nutrition Comparison
Important differences between Lima bean and Spätzle
- Lima bean has more Fiber, Iron, Folate, Copper, Potassium, Vitamin B1, Vitamin B6, and Manganese, however, Spätzle is richer in Selenium.
- Spätzle's daily need coverage for Selenium is 35% more.
- Lima bean contains 13 times more Potassium than Spätzle. Lima bean contains 508mg of Potassium, while Spätzle contains 38mg.
The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|