Lima beans vs. Taro — In-Depth Nutrition Comparison
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Significant differences between lima beans and taro
- Lima beans have more iron, folate, fiber, copper, selenium, zinc, manganese, and vitamin B1; however, taro is richer in vitamin E and vitamin B6.
- Lima beans cover your daily iron needs 23% more than taro.
- Taro has 6 times less selenium than lima beans. Lima beans have 4.5µg of selenium, while taro has 0.7µg.
- Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more IronIron | +334.5% |
| Contains more CopperCopper | +36.6% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +277.3% |
| Contains more CholineCholine | +87.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1222.2% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +26.7% |
~equal in
Water
~70.64g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.39mg | 0.55mg | 23% |
| Folate | 83µg | 22µg | 15% |
| Vitamin E | 0.18mg | 2.38mg | 15% |
| Protein | 7.8g | 1.5g | 13% |
| Fiber | 7g | 4.1g | 12% |
| Vitamin B6 | 0.161mg | 0.283mg | 9% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Zinc | 0.95mg | 0.23mg | 7% |
| Copper | 0.235mg | 0.172mg | 7% |
| Manganese | 0.516mg | 0.383mg | 6% |
| Vitamin B1 | 0.161mg | 0.095mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Phosphorus | 111mg | 84mg | 4% |
| Calcium | 17mg | 43mg | 3% |
| Choline | 32.5mg | 17.3mg | 3% |
| Vitamin B5 | 0.422mg | 0.303mg | 2% |
| Potassium | 508mg | 591mg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Carbs | 20.88g | 26.46g | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Vitamin K | 2µg | 1µg | 1% |
| Polyunsaturated fat | 0.171g | 0.083g | 1% |
| Vitamin B3 | 0.421mg | 0.6mg | 1% |
| Calories | 115kcal | 112kcal | 0% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 13.88g | 22.36g | N/A |
| Sugar | 2.9g | 0.4g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.089g | 0.041g | 0% |
| Monounsaturated fat | 0.034g | 0.016g | 0% |
| Tryptophan | 0.092mg | 0.023mg | 0% |
| Threonine | 0.337mg | 0.069mg | 0% |
| Isoleucine | 0.411mg | 0.054mg | 0% |
| Leucine | 0.673mg | 0.111mg | 0% |
| Lysine | 0.523mg | 0.067mg | 0% |
| Methionine | 0.099mg | 0.02mg | 0% |
| Phenylalanine | 0.449mg | 0.082mg | 0% |
| Valine | 0.469mg | 0.082mg | 0% |
| Histidine | 0.238mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Taro is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.