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  6. Lima bean vs. Tofu yogurt

Lima bean vs. Tofu yogurt — In-Depth Nutrition Comparison

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How are Lima bean and Tofu yogurt different?

  • Lima bean is richer in Fiber, Folate, Copper, Iron, Potassium, Vitamin B6, Phosphorus, and Vitamin B1, while Tofu yogurt is higher in Selenium, and Calcium.
  • Lima bean covers your daily need of Fiber 27% more than Tofu yogurt.
  • Lima bean contains 14 times more Folate than Tofu yogurt. Lima bean contains 83µg of Folate, while Tofu yogurt contains 6µg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Tofu yogurt types were used in this article.

Infographic

Lima bean vs Tofu yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more PotassiumPotassium +980.9%
Contains more IronIron +125.5%
Contains more CopperCopper +213.3%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +594.1%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 2% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +705%
Contains more FolateFolate +1283.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.2%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +48.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +30.8%
Contains more FatsFats +373.7%
Contains more WaterWater +11%
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
15% 24% 61%
Saturated Fat: Sat. Fat 0.259 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains less Sat. FatSaturated Fat -65.6%
Contains more Mono. FatMonounsaturated Fat +1076.5%
Contains more Poly. FatPolyunsaturated fat +494.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Tofu yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Tofu yogurt Opinion
Calories 115kcal 94kcal Lima bean
Protein 7.8g 3.5g Lima bean
Fats 0.38g 1.8g Tofu yogurt
Vitamin C 0mg 2.5mg Tofu yogurt
Net carbs 13.88g 15.76g Tofu yogurt
Carbs 20.88g 15.96g Lima bean
Magnesium 43mg 40mg Lima bean
Calcium 17mg 118mg Tofu yogurt
Potassium 508mg 47mg Lima bean
Iron 2.39mg 1.06mg Lima bean
Sugar 2.9g 1.24g Tofu yogurt
Fiber 7g 0.2g Lima bean
Copper 0.235mg 0.075mg Lima bean
Zinc 0.95mg 0.31mg Lima bean
Phosphorus 111mg 38mg Lima bean
Sodium 2mg 35mg Lima bean
Vitamin A 0IU 33IU Tofu yogurt
Vitamin A 0µg 2µg Tofu yogurt
Vitamin E 0.18mg 0.31mg Tofu yogurt
Manganese 0.516mg Lima bean
Selenium 4.5µg 13µg Tofu yogurt
Vitamin B1 0.161mg 0.06mg Lima bean
Vitamin B2 0.055mg 0.02mg Lima bean
Vitamin B3 0.421mg 0.24mg Lima bean
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.161mg 0.02mg Lima bean
Vitamin K 2µg 3.5µg Tofu yogurt
Folate 83µg 6µg Lima bean
Choline 32.5mg 48.4mg Tofu yogurt
Saturated Fat 0.089g 0.259g Lima bean
Monounsaturated Fat 0.034g 0.4g Tofu yogurt
Polyunsaturated fat 0.171g 1.017g Tofu yogurt
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Tofu yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
7%
Tofu yogurt
Minerals Daily Need Coverage Score
41%
Lima bean
23%
Tofu yogurt

Comparison summary

Which food is lower in Sugar?
Tofu yogurt
Tofu yogurt is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tofu yogurt
Tofu yogurt is lower in glycemic index (difference - 32)
Which food is cheaper?
Tofu yogurt
Tofu yogurt is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.