Lima beans vs. Tofu yogurt — In-Depth Nutrition Comparison
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How are lima beans and tofu yogurt different?
- Lima beans are richer in fiber, folate, copper, iron, potassium, vitamin B6, phosphorus, and vitamin B1, while tofu yogurt is higher in selenium and calcium.
- Lima beans cover your daily need for fiber, 27% more than tofu yogurt.
- Lima beans contain 14 times more folate than tofu yogurt. Lima beans contain 83µg of folate, while tofu yogurt contains 6µg.
Lima beans, large, mature seeds, cooked, boiled, without salt and Tofu yogurt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +980.9% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +594.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +705% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +48.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +122.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more FatsFats | +373.7% |
| Contains more WaterWater | +11% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +1076.5% |
| Contains more Poly. FatPolyunsaturated fat | +494.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 0.2g | 27% |
| Manganese | 0.516mg | 22% | |
| Folate | 83µg | 6µg | 19% |
| Copper | 0.235mg | 0.075mg | 18% |
| Iron | 2.39mg | 1.06mg | 17% |
| Selenium | 4.5µg | 13µg | 15% |
| Potassium | 508mg | 47mg | 14% |
| Vitamin B6 | 0.161mg | 0.02mg | 11% |
| Phosphorus | 111mg | 38mg | 10% |
| Calcium | 17mg | 118mg | 10% |
| Protein | 7.8g | 3.5g | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B1 | 0.161mg | 0.06mg | 8% |
| Zinc | 0.95mg | 0.31mg | 6% |
| Polyunsaturated fat | 0.171g | 1.017g | 6% |
| Choline | 32.5mg | 48.4mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Carbs | 20.88g | 15.96g | 2% |
| Fats | 0.38g | 1.8g | 2% |
| Monounsaturated fat | 0.034g | 0.4g | 1% |
| Saturated fat | 0.089g | 0.259g | 1% |
| Vitamin K | 2µg | 3.5µg | 1% |
| Calories | 115kcal | 94kcal | 1% |
| Vitamin B3 | 0.421mg | 0.24mg | 1% |
| Vitamin E | 0.18mg | 0.31mg | 1% |
| Sodium | 2mg | 35mg | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Net carbs | 13.88g | 15.76g | N/A |
| Sugar | 2.9g | 1.24g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
41%
23%
Comparison summary
Which food is lower in Sugar?
Tofu yogurt is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 32)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.