Lima bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Differences between Lima bean and Yardlong bean (Asparagus bean)
- Lima bean has more Iron, Copper, Manganese, Vitamin B6, Potassium, Phosphorus, Vitamin B5, Selenium, and Zinc, while Yardlong bean (Asparagus bean) has more Vitamin C.
- Lima bean's daily need coverage for Iron is 24% higher.
- Yardlong bean (Asparagus bean) contains 8 times less Vitamin B5 than Lima bean. Lima bean contains 0.422mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.055mg.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Yardlong bean, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|