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  6. Lima beans vs. Yeast

Lima beans vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between lima beans and yeast?

  • Yeast is richer than lima beans in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 902% more.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Lima beans vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +65.4%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +88%
Contains more CopperCopper +85.5%
Contains more ZincZinc +735.8%
Contains more PhosphorusPhosphorus +473.9%
Contains more SeleniumSelenium +75.6%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6726.1%
Contains more Vitamin B2Vitamin B2 +7172.7%
Contains more Vitamin B3Vitamin B3 +9448.7%
Contains more Vitamin B5Vitamin B5 +3099.1%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2719.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Lima beans Yeast DV% diff.
Vitamin B1 0.161mg 10.99mg 902%
Folate 83µg 2340µg 564%
Vitamin B2 0.055mg 4mg 303%
Vitamin B5 0.422mg 13.5mg 262%
Vitamin B3 0.421mg 40.2mg 249%
Vitamin B6 0.161mg 1.5mg 103%
Fiber 7g 26.9g 80%
Phosphorus 111mg 637mg 75%
Protein 7.8g 40.44g 65%
Zinc 0.95mg 7.94mg 64%
Copper 0.235mg 0.436mg 22%
Potassium 508mg 955mg 13%
Monounsaturated fat 0.034g 4.309g 11%
Calories 115kcal 325kcal 11%
Fats 0.38g 7.61g 11%
Manganese 0.516mg 0.312mg 9%
Carbs 20.88g 41.22g 7%
Selenium 4.5µg 7.9µg 6%
Saturated fat 0.089g 1.001g 4%
Iron 2.39mg 2.17mg 3%
Magnesium 43mg 54mg 3%
Vitamin B12 0µg 0.07µg 3%
Sodium 2mg 51mg 2%
Polyunsaturated fat 0.171g 0.017g 1%
Vitamin E 0.18mg 0mg 1%
Calcium 17mg 30mg 1%
Vitamin K 2µg 0.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 13.88g 14.32g N/A
Sugar 2.9g 0g N/A
Choline 32.5mg 32mg 0%
Tryptophan 0.092mg 0.54mg 0%
Threonine 0.337mg 1.99mg 0%
Isoleucine 0.411mg 1.89mg 0%
Leucine 0.673mg 2.92mg 0%
Lysine 0.523mg 3.28mg 0%
Methionine 0.099mg 0.59mg 0%
Phenylalanine 0.449mg 1.75mg 0%
Valine 0.469mg 2.31mg 0%
Histidine 0.238mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1273.8%
Contains more ProteinProtein +418.5%
Contains more FatsFats +1902.6%
Contains more CarbsCarbs +97.4%
Contains more OtherOther +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +905.9%
Contains more Mono. FatMonounsaturated fat +12573.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.