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  6. Limburger vs. Almond

Limburger vs. Almond — In-Depth Nutrition Comparison

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A recap on differences between Limburger and Almond

  • Limburger has more Vitamin B12, and Vitamin A RAE, however, Almond is higher in Vitamin E , Copper, Manganese, Magnesium, Fiber, Vitamin B2, and Iron.
  • Almond covers your daily Vitamin E needs 169% more than Limburger.
  • Almond has less Saturated Fat.

Food varieties used in this article are Cheese, limburger and Nuts, almonds.

Infographic

Limburger vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
2
:
8
Almond
Almond
Contains more Calcium +84.8%
Contains more Selenium +253.7%
Contains more Iron +2753.8%
Contains more Magnesium +1185.7%
Contains more Phosphorus +22.4%
Contains more Potassium +472.7%
Contains less Sodium -99.9%
Contains more Zinc +48.6%
Contains more Copper +4809.5%
Contains more Manganese +5634.2%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Calcium +84.8%
Contains more Selenium +253.7%
Contains more Iron +2753.8%
Contains more Magnesium +1185.7%
Contains more Phosphorus +22.4%
Contains more Potassium +472.7%
Contains less Sodium -99.9%
Contains more Zinc +48.6%
Contains more Copper +4809.5%
Contains more Manganese +5634.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
5
Almond
Almond
Contains more Vitamin A +57650%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +149.9%
Contains more Folate +31.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +11043.5%
Contains more Vitamin B1 +156.3%
Contains more Vitamin B2 +126.2%
Contains more Vitamin B3 +2189.9%
Contains more Vitamin B6 +59.3%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +57650%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +149.9%
Contains more Folate +31.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +11043.5%
Contains more Vitamin B1 +156.3%
Contains more Vitamin B2 +126.2%
Contains more Vitamin B3 +2189.9%
Contains more Vitamin B6 +59.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
2
:
3
Almond
Almond
Contains more Water +998%
Contains more Other +28%
Contains more Fats +83.2%
Contains more Carbs +4298%
Equal in Protein - 21.15
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +998%
Contains more Other +28%
Contains more Fats +83.2%
Contains more Carbs +4298%
Equal in Protein - 21.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
0
:
3
Almond
Almond
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +266.6%
Contains more Polyunsaturated fat +2390.7%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +266.6%
Contains more Polyunsaturated fat +2390.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Almond
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Almond Opinion
Net carbs 0.49g 9.05g Almond
Protein 20.05g 21.15g Almond
Fats 27.25g 49.93g Almond
Carbs 0.49g 21.55g Almond
Calories 327kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 0.49g 4.35g Limburger
Fiber 0g 12.5g Almond
Calcium 497mg 269mg Limburger
Iron 0.13mg 3.71mg Almond
Magnesium 21mg 270mg Almond
Phosphorus 393mg 481mg Almond
Potassium 128mg 733mg Almond
Sodium 800mg 1mg Almond
Zinc 2.1mg 3.12mg Almond
Copper 0.021mg 1.031mg Almond
Manganese 0.038mg 2.179mg Almond
Selenium 14.5µg 4.1µg Limburger
Vitamin A 1155IU 2IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 25.63mg Almond
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.205mg Almond
Vitamin B2 0.503mg 1.138mg Almond
Vitamin B3 0.158mg 3.618mg Almond
Vitamin B5 1.177mg 0.471mg Limburger
Vitamin B6 0.086mg 0.137mg Almond
Folate 58µg 44µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg 0.211mg Limburger
Threonine 0.739mg 0.601mg Limburger
Isoleucine 1.219mg 0.751mg Limburger
Leucine 2.093mg 1.473mg Limburger
Lysine 1.675mg 0.568mg Limburger
Methionine 0.619mg 0.157mg Limburger
Phenylalanine 1.116mg 1.132mg Almond
Valine 1.439mg 0.855mg Limburger
Histidine 0.578mg 0.539mg Limburger
Cholesterol 90mg 0mg Almond
Trans Fat 0.015g Limburger
Saturated Fat 16.746g 3.802g Almond
Monounsaturated Fat 8.606g 31.551g Almond
Polyunsaturated fat 0.495g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
82%
Almond
Minerals Daily Need Coverage Score
60%
Limburger
142%
Almond

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.86g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 799mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 12.944g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 27)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.