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Limburger vs. Babassu oil — In-Depth Nutrition Comparison

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How are Limburger and babassu oil different?

  • Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5, while babassu oil is higher in vitamin E.
  • Babassu oil covers your daily need for saturated fat, 322% more than Limburger.
  • Babassu oil is lower in sodium.
  • Limburger has a higher glycemic index (27) than babassu oil (0).

Cheese, limburger and Oil, babassu types were used in this article.

Infographic

Limburger vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +8204.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +267%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +223.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Babassu oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Limburger Babassu oil DV% diff.
Saturated fat 16.746g 81.2g 293%
Vitamin E 0.23mg 19.1mg 126%
Fats 27.25g 100g 112%
Phosphorus 393mg 0mg 56%
Calcium 497mg 0mg 50%
Vitamin B12 1.04µg 0µg 43%
Protein 20.05g 0g 40%
Vitamin B2 0.503mg 0mg 39%
Vitamin A 340µg 0µg 38%
Sodium 800mg 0mg 35%
Cholesterol 90mg 0mg 30%
Calories 327kcal 884kcal 28%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.177mg 0mg 24%
Zinc 2.1mg 0mg 19%
Folate 58µg 0µg 15%
Vitamin B6 0.086mg 0mg 7%
Monounsaturated fat 8.606g 11.4g 7%
Polyunsaturated fat 0.495g 1.6g 7%
Vitamin B1 0.08mg 0mg 7%
Magnesium 21mg 0mg 5%
Potassium 128mg 0mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Manganese 0.038mg 2%
Copper 0.021mg 2%
Iron 0.13mg 0mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.158mg 0mg 1%
Net carbs 0.49g 0g N/A
Carbs 0.49g 0g 0%
Sugar 0.49g 0g N/A
Tryptophan 0.289mg 0mg 0%
Threonine 0.739mg 0mg 0%
Isoleucine 1.219mg 0mg 0%
Leucine 2.093mg 0mg 0%
Lysine 1.675mg 0mg 0%
Methionine 0.619mg 0mg 0%
Phenylalanine 1.116mg 0mg 0%
Valine 1.439mg 0mg 0%
Histidine 0.578mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Babassu oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
29%
Babassu oil
Minerals Daily Need Coverage Score
60%
Limburger
0%
Babassu oil

Comparison summary

Which food is lower in Saturated fat?
Limburger
Limburger is lower in Saturated fat (difference - 64.454g)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 800mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.