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Limburger vs. Black tea — In-Depth Nutrition Comparison

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How are Limburger and black tea different?

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A than black tea.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Black tea has less cholesterol.
  • Black tea has a lower glycemic index (0) than Limburger (27).

Cheese, limburger and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Limburger vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +245.9%
Contains more IronIron +550%
Contains more CopperCopper +110%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +39200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +476.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3492.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1060%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +∞%
Contains more WaterWater +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +860500%
Contains more Poly. FatPolyunsaturated fat +12275%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Black tea DV% diff.
Saturated fat 16.746g 0.002g 76%
Phosphorus 393mg 1mg 56%
Calcium 497mg 0mg 50%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0g 42%
Protein 20.05g 0g 40%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.014mg 38%
Sodium 800mg 3mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.177mg 0.011mg 23%
Monounsaturated fat 8.606g 0.001g 22%
Zinc 2.1mg 0.02mg 19%
Calories 327kcal 1kcal 16%
Folate 58µg 5µg 13%
Manganese 0.038mg 0.219mg 8%
Vitamin B6 0.086mg 0mg 7%
Vitamin B1 0.08mg 0mg 7%
Caffeine 0mg 20mg 5%
Magnesium 21mg 3mg 4%
Polyunsaturated fat 0.495g 0.004g 3%
Choline 15.4mg 0.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 128mg 37mg 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B3 0.158mg 0mg 1%
Iron 0.13mg 0.02mg 1%
Copper 0.021mg 0.01mg 1%
Net carbs 0.49g 0.3g N/A
Carbs 0.49g 0.3g 0%
Sugar 0.49g 0g N/A
Tryptophan 0.289mg 0mg 0%
Threonine 0.739mg 0mg 0%
Isoleucine 1.219mg 0mg 0%
Leucine 2.093mg 0mg 0%
Lysine 1.675mg 0mg 0%
Methionine 0.619mg 0mg 0%
Phenylalanine 1.116mg 0mg 0%
Valine 1.439mg 0mg 0%
Histidine 0.578mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
1%
Black tea
Minerals Daily Need Coverage Score
60%
Limburger
4%
Black tea

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 16.744g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.