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  6. Limburger vs. Chinese cabbage

Limburger vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between Limburger and Chinese cabbage

  • Limburger has more phosphorus, vitamin B12, calcium, and vitamin B2; however, Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Limburger covers your daily saturated fat needs 84% more than Chinese cabbage.
  • Chinese cabbage contains less cholesterol.

Specific food types used in this comparison are Cheese, limburger and Cabbage, chinese (pak-choi), raw.

Infographic

Limburger vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +373.3%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +962.2%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +515.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +318.4%
~equal in Magnesium ~19mg
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +52.5%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +618.6%
Contains more Vitamin B5Vitamin B5 +1237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more Vitamin B6Vitamin B6 +125.6%
Contains more Vitamin KVitamin K +1878.3%
Contains more FolateFolate +13.8%

All nutrients comparison - raw data values

Nutrient Limburger Chinese cabbage DV% diff.
Saturated fat 16.746g 0.027g 76%
Phosphorus 393mg 37mg 51%
Vitamin C 0mg 45mg 50%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.2g 42%
Calcium 497mg 105mg 39%
Protein 20.05g 1.5g 37%
Vitamin K 2.3µg 45.5µg 36%
Vitamin B2 0.503mg 0.07mg 33%
Sodium 800mg 65mg 32%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.5µg 25%
Vitamin B5 1.177mg 0.088mg 22%
Monounsaturated fat 8.606g 0.015g 21%
Zinc 2.1mg 0.19mg 17%
Calories 327kcal 13kcal 16%
Vitamin A 340µg 223µg 13%
Iron 0.13mg 0.8mg 8%
Vitamin B6 0.086mg 0.194mg 8%
Manganese 0.038mg 0.159mg 5%
Fiber 0g 1g 4%
Potassium 128mg 252mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.08mg 0.04mg 3%
Polyunsaturated fat 0.495g 0.096g 3%
Folate 58µg 66µg 2%
Choline 15.4mg 6.4mg 2%
Vitamin B3 0.158mg 0.5mg 2%
Vitamin E 0.23mg 0.09mg 1%
Carbs 0.49g 2.18g 1%
Net carbs 0.49g 1.18g N/A
Magnesium 21mg 19mg 0%
Sugar 0.49g 1.18g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0.289mg 0.015mg 0%
Threonine 0.739mg 0.049mg 0%
Isoleucine 1.219mg 0.085mg 0%
Leucine 2.093mg 0.088mg 0%
Lysine 1.675mg 0.089mg 0%
Methionine 0.619mg 0.009mg 0%
Phenylalanine 1.116mg 0.044mg 0%
Valine 1.439mg 0.066mg 0%
Histidine 0.578mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1236.7%
Contains more FatsFats +13525%
Contains more OtherOther +373.8%
Contains more CarbsCarbs +344.9%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +57273.3%
Contains more Poly. FatPolyunsaturated fat +415.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.