Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Limburger vs. Gumdrop — In-Depth Nutrition Comparison

Compare

Significant differences between Limburger and gumdrop

  • The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A in Limburger is higher than in gumdrop.
  • Limburger covers your daily saturated fat needs 84% more than gumdrop.
  • Gumdrop contains less saturated fat.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of Limburger is 27.

Specific food types used in this comparison are Cheese, limburger and Candies, gumdrops, starch jelly pieces.

Infographic

Limburger vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +16466.7%
Contains more PotassiumPotassium +2460%
Contains more CopperCopper +75%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +39200%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1712.5%
Contains more IronIron +207.7%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +3769.2%
Contains more Vitamin B3Vitamin B3 +1480%
Contains more Vitamin B5Vitamin B5 +9708.3%
Contains more Vitamin B6Vitamin B6 +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Gumdrop DV% diff.
Saturated fat 16.746g 0g 76%
Phosphorus 393mg 1mg 56%
Calcium 497mg 3mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0g 42%
Protein 20.05g 0g 40%
Vitamin B2 0.503mg 0.013mg 38%
Vitamin A 340µg 0µg 38%
Carbs 0.49g 98.9g 33%
Sodium 800mg 44mg 33%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.8µg 25%
Vitamin B5 1.177mg 0.012mg 23%
Monounsaturated fat 8.606g 0g 22%
Zinc 2.1mg 0mg 19%
Folate 58µg 0µg 15%
Vitamin B1 0.08mg 0.006mg 6%
Vitamin B6 0.086mg 0.005mg 6%
Magnesium 21mg 1mg 5%
Potassium 128mg 5mg 4%
Polyunsaturated fat 0.495g 0g 3%
Choline 15.4mg 0mg 3%
Calories 327kcal 396kcal 3%
Iron 0.13mg 0.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Manganese 0.038mg 0.01mg 1%
Copper 0.021mg 0.012mg 1%
Vitamin B3 0.158mg 0.01mg 1%
Net carbs 0.49g 98.8g N/A
Sugar 0.49g 58.97g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4742%
Contains more OtherOther +3690%
Contains more CarbsCarbs +20083.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.