Limburger vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Differences between Limburger and cream cheese

Cream cheese contains less phosphorus, calcium, vitamin B12, vitamin B2, zinc, vitamin B5, folate, and selenium than Limburger.
Limburger's daily need coverage for phosphorus is 41% higher.
Cream cheese contains 6 times less folate than Limburger. Limburger contains 58µg of folate, while cream cheese contains 9µg.
The amount of sodium in cream cheese is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Cheese, limburger and Cheese, cream.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Cream cheese

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+412.4%
Contains more IronIron	+18.2%
Contains more CopperCopper	+16.7%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+267.3%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+68.6%

Contains less SodiumSodium

-60.8%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+118.7%
Contains more Vitamin B3Vitamin B3	+73.6%
Contains more Vitamin B5Vitamin B5	+127.7%
Contains more Vitamin B6Vitamin B6	+53.6%
Contains more Vitamin B12Vitamin B12	+372.7%
Contains more FolateFolate	+544.4%

Contains more Vitamin EVitamin E	+273.9%
Contains more CholineCholine	+76.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~308µg

~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	393mg	107mg	41%
Calcium	497mg	97mg	40%
Vitamin B12	1.04µg	0.22µg	34%
Protein	20.05g	6.15g	28%
Vitamin B2	0.503mg	0.23mg	21%
Sodium	800mg	314mg	21%
Saturated fat	16.746g	20.213g	16%
Zinc	2.1mg	0.5mg	15%
Vitamin B5	1.177mg	0.517mg	13%
Folate	58µg	9µg	12%
Selenium	14.5µg	8.6µg	11%
Fats	27.25g	34.44g	11%
Polyunsaturated fat	0.495g	1.483g	7%
Vitamin B1	0.08mg	0.023mg	5%
Cholesterol	90mg	101mg	4%
Vitamin A	340µg	308µg	4%
Vitamin E	0.23mg	0.86mg	4%
Magnesium	21mg	9mg	3%
Vitamin D	20IU	0IU	3%
Vitamin D	0.5µg	0µg	3%
Choline	15.4mg	27.2mg	2%
Carbs	0.49g	5.52g	2%
Vitamin B6	0.086mg	0.056mg	2%
Monounsaturated fat	8.606g	8.907g	1%
Calories	327kcal	350kcal	1%
Manganese	0.038mg	0.011mg	1%
Net carbs	0.49g	5.52g	N/A
Potassium	128mg	132mg	0%
Iron	0.13mg	0.11mg	0%
Sugar	0.49g	3.76g	N/A
Copper	0.021mg	0.018mg	0%
Starch		0.35g	0%
Vitamin B3	0.158mg	0.091mg	0%
Vitamin K	2.3µg	2.1µg	0%
Tryptophan	0.289mg	0.069mg	0%
Threonine	0.739mg	0.233mg	0%
Isoleucine	1.219mg	0.324mg	0%
Leucine	2.093mg	0.657mg	0%
Lysine	1.675mg	0.567mg	0%
Methionine	0.619mg	0.191mg	0%
Phenylalanine	1.116mg	0.291mg	0%
Valine	1.439mg	0.395mg	0%
Histidine	0.578mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A