Limburger vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between Limburger and cream cheese

Cream cheese contains less phosphorus, calcium, vitamin B12, protein, vitamin B2, zinc, vitamin B5, and folate than Limburger.
Limburger's daily need coverage for phosphorus is 41% higher.
Cream cheese contains 6 times less folate than Limburger. Limburger contains 58µg of folate, while cream cheese contains 9µg.
The amount of sodium in cream cheese is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Cheese, limburger and Cheese, cream.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Limburger

Cream cheese

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+412.4%
Contains more IronIron	+18.2%
Contains more CopperCopper	+16.7%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+267.3%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+68.6%

Contains less SodiumSodium

-60.8%

~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Limburger

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+118.7%
Contains more Vitamin B3Vitamin B3	+73.6%
Contains more Vitamin B5Vitamin B5	+127.7%
Contains more Vitamin B6Vitamin B6	+53.6%
Contains more Vitamin B12Vitamin B12	+372.7%
Contains more FolateFolate	+544.4%

Contains more Vitamin EVitamin E

+273.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~308µg

~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	393mg	107mg	41%
Calcium	497mg	97mg	40%
Vitamin B12	1.04µg	0.22µg	34%
Protein	20.05g	6.15g	28%
Sodium	800mg	314mg	21%
Vitamin B2	0.503mg	0.23mg	21%
Saturated fat	16.746g	20.213g	16%
Zinc	2.1mg	0.5mg	15%
Vitamin B5	1.177mg	0.517mg	13%
Folate	58µg	9µg	12%
Fats	27.25g	34.44g	11%
Selenium	14.5µg	8.6µg	11%
Omega-3 (ALA)		0.125g	8%
Polyunsaturated fat	0.495g	1.483g	7%
Vitamin B1	0.08mg	0.023mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Cholesterol	90mg	101mg	4%
Vitamin A	340µg	308µg	4%
Vitamin E	0.23mg	0.86mg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Magnesium	21mg	9mg	3%
Carbs	0.49g	5.52g	2%
Vitamin B6	0.086mg	0.056mg	2%
Choline	15.4mg	27.2mg	2%
Calories	327kcal	350kcal	1%
Manganese	0.038mg	0.011mg	1%
Monounsaturated fat	8.606g	8.907g	1%
Protein per 100 calories	6.1g	1.8g	N/A
Calories per 10 g protein	163kcal	569kcal	N/A
Weight per 100 calories	31g	29g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.51	N/A
Net carbs	0.49g	5.52g	N/A
Potassium	128mg	132mg	0%
Iron	0.13mg	0.11mg	0%
Sugar	0.49g	3.76g	N/A
Copper	0.021mg	0.018mg	0%
Starch		0.35g	0%
Vitamin B3	0.158mg	0.091mg	0%
Vitamin K	2.3µg	2.1µg	0%
Tryptophan	0.289mg	0.069mg	0%
Threonine	0.739mg	0.233mg	0%
Isoleucine	1.219mg	0.324mg	0%
Leucine	2.093mg	0.657mg	0%
Lysine	1.675mg	0.567mg	0%
Methionine	0.619mg	0.191mg	0%
Phenylalanine	1.116mg	0.291mg	0%
Valine	1.439mg	0.395mg	0%
Histidine	0.578mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A