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  6. Limburger vs. Cotija cheese

Limburger vs. Cotija cheese — In-Depth Nutrition Comparison

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Differences between Limburger and cotija cheese

  • Limburger has more folate and vitamin A, while cotija cheese has more vitamin B12, phosphorus, calcium, copper, zinc, and selenium.
  • Cotija cheese's daily need coverage for vitamin B12 is 51% higher.
  • Cotija cheese contains 6 times less folate than Limburger. Limburger contains 58µg of folate, while cotija cheese contains 10µg.
  • The amount of sodium in Limburger is lower.

The food types used in this comparison are Cheese, limburger and Cheese, mexican, queso cotija.

Infographic

Limburger vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +61%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +85.5%
Contains more SeleniumSelenium +22.1%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin AVitamin A +48.5%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +480%
Contains more Vitamin B12Vitamin B12 +117.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.486mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Limburger Cotija cheese DV% diff.
Vitamin B12 1.04µg 2.26µg 51%
Phosphorus 393mg 729mg 48%
Calcium 497mg 800mg 30%
Sodium 800mg 1400mg 26%
Vitamin B5 1.177mg 24%
Copper 0.021mg 0.238mg 24%
Zinc 2.1mg 3.87mg 16%
Vitamin A 340µg 229µg 12%
Folate 58µg 10µg 12%
Selenium 14.5µg 17.7µg 6%
Polyunsaturated fat 0.495g 1.187g 5%
Magnesium 21mg 38mg 4%
Fats 27.25g 30g 4%
Vitamin B1 0.08mg 0.029mg 4%
Vitamin B6 0.086mg 0.049mg 3%
Cholesterol 90mg 100mg 3%
Saturated fat 16.746g 17.5g 3%
Manganese 0.038mg 2%
Calories 327kcal 366kcal 2%
Iron 0.13mg 0mg 2%
Carbs 0.49g 3.97g 1%
Vitamin B2 0.503mg 0.486mg 1%
Monounsaturated fat 8.606g 8.333g 1%
Protein 20.05g 20g 0%
Net carbs 0.49g 3.97g N/A
Vitamin D 20IU 21IU 0%
Potassium 128mg 125mg 0%
Sugar 0.49g 0g N/A
Vitamin E 0.23mg 0.25mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B3 0.158mg 0.114mg 0%
Vitamin K 2.3µg 1.9µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more WaterWater +27.4%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +710.2%
Contains more OtherOther +111.9%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +139.8%
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.