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  6. Limburger vs. Cranberries

Limburger vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between Limburger and cranberries

  • Cranberries have less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and zinc.
  • Limburger's daily need coverage for saturated fat is 84% more.
  • Cranberries are lower in cholesterol.
  • Cranberries have a higher glycemic index than Limburger.

The food varieties used in the comparison are Cheese, limburger and Cranberries, raw.

Infographic

Limburger vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +6112.5%
Contains more PotassiumPotassium +60%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +3472.7%
Contains more SeleniumSelenium +14400%
Contains more IronIron +76.9%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +602.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +2415%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B5Vitamin B5 +299%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +473.9%
Contains more Vitamin KVitamin K +117.4%

All nutrients comparison - raw data values

Nutrient Limburger Cranberries DV% diff.
Saturated fat 16.746g 0.008g 76%
Phosphorus 393mg 11mg 55%
Calcium 497mg 8mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.13g 42%
Protein 20.05g 0.46g 39%
Vitamin B2 0.503mg 0.02mg 37%
Vitamin A 340µg 3µg 37%
Sodium 800mg 2mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.606g 0.018g 21%
Vitamin B5 1.177mg 0.295mg 18%
Zinc 2.1mg 0.09mg 18%
Vitamin C 0mg 14mg 16%
Folate 58µg 1µg 14%
Calories 327kcal 46kcal 14%
Fiber 0g 3.6g 14%
Manganese 0.038mg 0.267mg 10%
Vitamin E 0.23mg 1.32mg 7%
Vitamin B1 0.08mg 0.012mg 6%
Copper 0.021mg 0.056mg 4%
Magnesium 21mg 6mg 4%
Carbs 0.49g 11.97g 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.055g 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 5µg 2%
Choline 15.4mg 5.5mg 2%
Vitamin B6 0.086mg 0.057mg 2%
Potassium 128mg 80mg 1%
Iron 0.13mg 0.23mg 1%
Fructose 0.67g 1%
Net carbs 0.49g 8.37g N/A
Sugar 0.49g 4.27g N/A
Vitamin B3 0.158mg 0.101mg 0%
Tryptophan 0.289mg 0.003mg 0%
Threonine 0.739mg 0.028mg 0%
Isoleucine 1.219mg 0.033mg 0%
Leucine 2.093mg 0.053mg 0%
Lysine 1.675mg 0.039mg 0%
Methionine 0.619mg 0.003mg 0%
Phenylalanine 1.116mg 0.036mg 0%
Valine 1.439mg 0.045mg 0%
Histidine 0.578mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4258.7%
Contains more FatsFats +20861.5%
Contains more OtherOther +3058.3%
Contains more CarbsCarbs +2342.9%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +47711.1%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.