Limburger vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between Limburger and croissant
- Limburger has more calcium, phosphorus, vitamin B12, and vitamin B2; however, croissant is higher in vitamin B1, iron, selenium, and manganese.
- Limburger covers your daily need for calcium, 46% more than croissant.
- Limburger has 7 times more vitamin B12 than croissant. While Limburger has 1.04µg of vitamin B12, croissant has only 0.16µg.
- Croissant has less sodium.
- The glycemic index of croissant is higher.
These are the specific foods used in this comparison Cheese, limburger and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +1243.2% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +274.3% |
| Contains more IronIron | +1461.5% |
| Contains more CopperCopper | +281% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +768.4% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +265.2% |
| Contains more Vitamin B1Vitamin B1 | +385% |
| Contains more Vitamin B3Vitamin B3 | +1284.8% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +151.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 497mg | 37mg | 46% |
| Phosphorus | 393mg | 105mg | 41% |
| Vitamin B12 | 1.04µg | 0.16µg | 37% |
| Vitamin B1 | 0.08mg | 0.388mg | 26% |
| Protein | 20.05g | 8.2g | 24% |
| Iron | 0.13mg | 2.03mg | 24% |
| Saturated fat | 16.746g | 11.659g | 23% |
| Vitamin B2 | 0.503mg | 0.241mg | 20% |
| Selenium | 14.5µg | 22.7µg | 15% |
| Vitamin A | 340µg | 206µg | 15% |
| Carbs | 0.49g | 45.8g | 15% |
| Sodium | 800mg | 467mg | 14% |
| Manganese | 0.038mg | 0.33mg | 13% |
| Vitamin B3 | 0.158mg | 2.188mg | 13% |
| Zinc | 2.1mg | 0.75mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Fats | 27.25g | 21g | 10% |
| Monounsaturated fat | 8.606g | 5.525g | 8% |
| Folate | 58µg | 88µg | 8% |
| Cholesterol | 90mg | 67mg | 8% |
| Copper | 0.021mg | 0.08mg | 7% |
| Vitamin B5 | 1.177mg | 0.861mg | 6% |
| Polyunsaturated fat | 0.495g | 1.094g | 4% |
| Choline | 15.4mg | 38.8mg | 4% |
| Calories | 327kcal | 406kcal | 4% |
| Vitamin E | 0.23mg | 0.84mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.086mg | 0.058mg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.49g | 43.2g | N/A |
| Potassium | 128mg | 118mg | 0% |
| Sugar | 0.49g | 11.26g | N/A |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Tryptophan | 0.289mg | 0.099mg | 0% |
| Threonine | 0.739mg | 0.284mg | 0% |
| Isoleucine | 1.219mg | 0.365mg | 0% |
| Leucine | 2.093mg | 0.623mg | 0% |
| Lysine | 1.675mg | 0.329mg | 0% |
| Methionine | 0.619mg | 0.175mg | 0% |
| Phenylalanine | 1.116mg | 0.416mg | 0% |
| Valine | 1.439mg | 0.41mg | 0% |
| Histidine | 0.578mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.5% |
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +108.7% |
| Contains more OtherOther | +110.6% |
| Contains more CarbsCarbs | +9246.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +121% |
