Limburger vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between Limburger and crab
- Limburger has more calcium, vitamin B2, vitamin A, and phosphorus; however, crab is higher in vitamin B12, copper, selenium, vitamin B3, and zinc.
- Crab covers your daily vitamin B12 needs 95% more than Limburger.
- Crab contains 578 times less vitamin A than Limburger. Limburger contains 1155IU of vitamin A, while crab contains 2IU.
- Crab has less saturated fat.
- The glycemic index of Limburger is higher.
Food varieties used in this article are Cheese, limburger and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.2% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +3776.2% |
| Contains more ZincZinc | +81.4% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +440.9% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +13.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +1638.6% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +220.2% |
| Contains more CholineCholine | +425.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +3582.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.3% |
| Contains more WaterWater | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6571.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.04µg | 3.33µg | 95% |
| Copper | 0.021mg | 0.814mg | 88% |
| Saturated fat | 16.746g | 0.201g | 75% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Fats | 27.25g | 0.74g | 41% |
| Calcium | 497mg | 91mg | 41% |
| Vitamin A | 340µg | 1µg | 38% |
| Vitamin B2 | 0.503mg | 0.093mg | 32% |
| Phosphorus | 393mg | 234mg | 23% |
| Monounsaturated fat | 8.606g | 0.129g | 21% |
| Vitamin B3 | 0.158mg | 2.747mg | 16% |
| Zinc | 2.1mg | 3.81mg | 16% |
| Choline | 15.4mg | 80.9mg | 12% |
| Calories | 327kcal | 83kcal | 12% |
| Vitamin E | 0.23mg | 1.84mg | 11% |
| Sodium | 800mg | 563mg | 10% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Vitamin B6 | 0.086mg | 0.156mg | 5% |
| Iron | 0.13mg | 0.5mg | 5% |
| Protein | 20.05g | 17.88g | 4% |
| Potassium | 128mg | 259mg | 4% |
| Vitamin B5 | 1.177mg | 0.997mg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.038mg | 0.074mg | 2% |
| Cholesterol | 90mg | 97mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Folate | 58µg | 51µg | 2% |
| Polyunsaturated fat | 0.495g | 0.258g | 2% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.289mg | 0.226mg | 0% |
| Threonine | 0.739mg | 0.727mg | 0% |
| Isoleucine | 1.219mg | 0.776mg | 0% |
| Leucine | 2.093mg | 1.307mg | 0% |
| Lysine | 1.675mg | 1.386mg | 0% |
| Methionine | 0.619mg | 0.452mg | 0% |
| Phenylalanine | 1.116mg | 0.708mg | 0% |
| Valine | 1.439mg | 0.806mg | 0% |
| Histidine | 0.578mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
56%
Minerals Daily Need Coverage Score
60%
89%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Limburger is cheaper (difference - $9)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 16.545g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.