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Limburger vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between Limburger and dried fruit?

  • Limburger is richer in phosphorus, calcium, vitamin B12, and vitamin B2, yet dried fruit is richer in vitamin A, copper, iron, and potassium.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • Dried fruit contains less saturated fat.

We used Cheese, limburger and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Limburger vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +803.6%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +453.5%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +807.8%
Contains more IronIron +1946.2%
Contains more CopperCopper +1533.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +518.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +579.7%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +480%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1782.6%
Contains more Vitamin B3Vitamin B3 +1538.6%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more Vitamin KVitamin K +34.8%
~equal in Choline ~13.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +491.4%
Contains more FatsFats +5243.1%
Contains more WaterWater +56.7%
Contains more OtherOther +47.5%
Contains more CarbsCarbs +12683.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11529.7%
Contains more Poly. FatPolyunsaturated fat +568.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Dried fruit DV% diff.
Saturated fat 16.746g 0.017g 76%
Phosphorus 393mg 71mg 46%
Calcium 497mg 55mg 44%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.51g 41%
Copper 0.021mg 0.343mg 36%
Sodium 800mg 10mg 34%
Vitamin B2 0.503mg 0.074mg 33%
Protein 20.05g 3.39g 33%
Iron 0.13mg 2.66mg 32%
Cholesterol 90mg 0mg 30%
Potassium 128mg 1162mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.23mg 4.33mg 27%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.606g 0.074g 21%
Carbs 0.49g 62.64g 21%
Vitamin A 340µg 180µg 18%
Fructose 12.47g 16%
Zinc 2.1mg 0.39mg 16%
Vitamin B3 0.158mg 2.589mg 15%
Vitamin B5 1.177mg 0.516mg 13%
Folate 58µg 10µg 12%
Manganese 0.038mg 0.235mg 9%
Vitamin B1 0.08mg 0.015mg 5%
Calories 327kcal 241kcal 4%
Vitamin B6 0.086mg 0.143mg 4%
Polyunsaturated fat 0.495g 0.074g 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 21mg 32mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 3.1µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.49g 55.34g N/A
Sugar 0.49g 53.44g N/A
Starch 0.35g 0%
Choline 15.4mg 13.9mg 0%
Tryptophan 0.289mg 0.016mg 0%
Threonine 0.739mg 0.073mg 0%
Isoleucine 1.219mg 0.063mg 0%
Leucine 2.093mg 0.105mg 0%
Lysine 1.675mg 0.083mg 0%
Methionine 0.619mg 0.015mg 0%
Phenylalanine 1.116mg 0.062mg 0%
Valine 1.439mg 0.078mg 0%
Histidine 0.578mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
24%
Dried fruit
Minerals Daily Need Coverage Score
60%
Limburger
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 52.95g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 16.729g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.