Limburger vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between Limburger and duck meat
- Limburger has more calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2; however, duck meat has more iron, vitamin B3, and copper.
- Daily need coverage for calcium for Limburger is 49% higher.
- Duck meat has 14 times less sodium than Limburger. Limburger has 800mg of sodium, while duck meat has 59mg.
- Limburger has a higher glycemic index than duck meat.
Food types used in this article are Cheese, limburger and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +4418.2% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +1976.9% |
| Contains more CopperCopper | +981% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +439.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +2953.8% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +121.7% |
| Contains more CholineCholine | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 497mg | 11mg | 49% |
| Phosphorus | 393mg | 156mg | 34% |
| Saturated fat | 16.746g | 9.67g | 32% |
| Iron | 0.13mg | 2.7mg | 32% |
| Sodium | 800mg | 59mg | 32% |
| Vitamin B12 | 1.04µg | 0.3µg | 31% |
| Vitamin A | 340µg | 63µg | 31% |
| Vitamin B3 | 0.158mg | 4.825mg | 29% |
| Copper | 0.021mg | 0.227mg | 23% |
| Polyunsaturated fat | 0.495g | 3.65g | 21% |
| Vitamin B2 | 0.503mg | 0.269mg | 18% |
| Folate | 58µg | 6µg | 13% |
| Monounsaturated fat | 8.606g | 12.9g | 11% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B1 | 0.08mg | 0.174mg | 8% |
| Vitamin B6 | 0.086mg | 0.18mg | 7% |
| Choline | 15.4mg | 50.4mg | 6% |
| Vitamin E | 0.23mg | 0.7mg | 3% |
| Vitamin K | 2.3µg | 5.1µg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 128mg | 204mg | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Protein | 20.05g | 18.99g | 2% |
| Cholesterol | 90mg | 84mg | 2% |
| Fats | 27.25g | 28.35g | 2% |
| Vitamin B5 | 1.177mg | 1.098mg | 2% |
| Zinc | 2.1mg | 1.86mg | 2% |
| Calories | 327kcal | 337kcal | 1% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Tryptophan | 0.289mg | 0.232mg | 0% |
| Threonine | 0.739mg | 0.773mg | 0% |
| Isoleucine | 1.219mg | 0.872mg | 0% |
| Leucine | 2.093mg | 1.465mg | 0% |
| Lysine | 1.675mg | 1.486mg | 0% |
| Methionine | 0.619mg | 0.475mg | 0% |
| Phenylalanine | 1.116mg | 0.752mg | 0% |
| Valine | 1.439mg | 0.938mg | 0% |
| Histidine | 0.578mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +362.2% |
~equal in
Protein
~18.99g
~equal in
Fats
~28.35g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +637.4% |
