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Limburger vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Limburger and duck meat

  • Limburger has more calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2; however, duck meat has more iron, vitamin B3, and copper.
  • Daily need coverage for calcium for Limburger is 49% higher.
  • Duck meat has 14 times less sodium than Limburger. Limburger has 800mg of sodium, while duck meat has 59mg.
  • Limburger has a higher glycemic index than duck meat.

Food types used in this article are Cheese, limburger and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Limburger vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +4418.2%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +151.9%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +1976.9%
Contains more CopperCopper +981%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +439.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B12Vitamin B12 +246.7%
Contains more FolateFolate +866.7%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B3Vitamin B3 +2953.8%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin KVitamin K +121.7%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.098mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +362.2%
~equal in Protein ~18.99g
~equal in Fats ~28.35g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +637.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Duck meat DV% diff.
Calcium 497mg 11mg 49%
Phosphorus 393mg 156mg 34%
Saturated fat 16.746g 9.67g 32%
Iron 0.13mg 2.7mg 32%
Sodium 800mg 59mg 32%
Vitamin B12 1.04µg 0.3µg 31%
Vitamin A 340µg 63µg 31%
Vitamin B3 0.158mg 4.825mg 29%
Copper 0.021mg 0.227mg 23%
Polyunsaturated fat 0.495g 3.65g 21%
Vitamin B2 0.503mg 0.269mg 18%
Folate 58µg 6µg 13%
Monounsaturated fat 8.606g 12.9g 11%
Selenium 14.5µg 20µg 10%
Vitamin B1 0.08mg 0.174mg 8%
Vitamin B6 0.086mg 0.18mg 7%
Choline 15.4mg 50.4mg 6%
Vitamin E 0.23mg 0.7mg 3%
Vitamin K 2.3µg 5.1µg 2%
Vitamin D 0.5µg 0.1µg 2%
Potassium 128mg 204mg 2%
Vitamin D 20IU 3IU 2%
Protein 20.05g 18.99g 2%
Cholesterol 90mg 84mg 2%
Fats 27.25g 28.35g 2%
Vitamin B5 1.177mg 1.098mg 2%
Zinc 2.1mg 1.86mg 2%
Calories 327kcal 337kcal 1%
Manganese 0.038mg 0.019mg 1%
Magnesium 21mg 16mg 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Sugar 0.49g 0g N/A
Tryptophan 0.289mg 0.232mg 0%
Threonine 0.739mg 0.773mg 0%
Isoleucine 1.219mg 0.872mg 0%
Leucine 2.093mg 1.465mg 0%
Lysine 1.675mg 1.486mg 0%
Methionine 0.619mg 0.475mg 0%
Phenylalanine 1.116mg 0.752mg 0%
Valine 1.439mg 0.938mg 0%
Histidine 0.578mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
32%
Duck meat
Minerals Daily Need Coverage Score
60%
Limburger
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 7.076g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.