Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Fast food

Limburger vs. Fast food — In-Depth Nutrition Comparison

Compare

Differences between Limburger and Fast food

  • Limburger has more Calcium, Phosphorus, and Vitamin A RAE, while Fast food has more Iron, Vitamin B3, Vitamin B1, and Manganese.
  • Limburger's daily need coverage for Saturated Fat is 61% higher.
  • Fast food contains 38 times less Vitamin A RAE than Limburger. Limburger contains 340µg of Vitamin A RAE, while Fast food contains 9µg.
  • The amount of Saturated Fat in Fast food is lower.

The food types used in this comparison are Cheese, limburger and Fast foods, hamburger; single, regular patty; plain.

Infographic

Limburger vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
2
:
8
Fast food
Fast food
Contains more Calcium +701.6%
Contains more Phosphorus +193.3%
Contains more Iron +2253.8%
Contains more Magnesium +28.6%
Contains more Potassium +53.9%
Contains less Sodium -58.6%
Contains more Zinc +20%
Contains more Copper +476.2%
Contains more Manganese +839.5%
Contains more Selenium +40%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Calcium +701.6%
Contains more Phosphorus +193.3%
Contains more Iron +2253.8%
Contains more Magnesium +28.6%
Contains more Potassium +53.9%
Contains less Sodium -58.6%
Contains more Zinc +20%
Contains more Copper +476.2%
Contains more Manganese +839.5%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
6
Fast food
Fast food
Contains more Vitamin A +2164.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +122.1%
Contains more Vitamin B12 +16.9%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +296.3%
Contains more Vitamin B3 +3455.1%
Contains more Vitamin B6 +146.5%
Contains more Folate +37.9%
Contains more Vitamin K +113%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +2164.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +122.1%
Contains more Vitamin B12 +16.9%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +296.3%
Contains more Vitamin B3 +3455.1%
Contains more Vitamin B6 +146.5%
Contains more Folate +37.9%
Contains more Vitamin K +113%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Fast food
Fast food
Contains more Protein +21.4%
Contains more Fats +126.9%
Contains more Water +25.9%
Contains more Other +149.3%
Contains more Carbs +6328.6%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Protein +21.4%
Contains more Fats +126.9%
Contains more Water +25.9%
Contains more Other +149.3%
Contains more Carbs +6328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Fast food
Fast food
Contains more Monounsaturated Fat +78%
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +239.4%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains more Monounsaturated Fat +78%
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +239.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Fast food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Fast food Opinion
Net carbs 0.49g 29.8g Fast food
Protein 20.05g 16.52g Limburger
Fats 27.25g 12.01g Limburger
Carbs 0.49g 31.5g Fast food
Calories 327kcal 297kcal Limburger
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 0.49g 4.88g Limburger
Fiber 0g 1.7g Fast food
Calcium 497mg 62mg Limburger
Iron 0.13mg 3.06mg Fast food
Magnesium 21mg 27mg Fast food
Phosphorus 393mg 134mg Limburger
Potassium 128mg 197mg Fast food
Sodium 800mg 331mg Fast food
Zinc 2.1mg 2.52mg Fast food
Copper 0.021mg 0.121mg Fast food
Manganese 0.038mg 0.357mg Fast food
Selenium 14.5µg 20.3µg Fast food
Vitamin A 1155IU 51IU Limburger
Vitamin A RAE 340µg 9µg Limburger
Vitamin E 0.23mg 0.38mg Fast food
Vitamin D 20IU 2IU Limburger
Vitamin D 0.5µg 0.1µg Limburger
Vitamin B1 0.08mg 0.317mg Fast food
Vitamin B2 0.503mg 0.363mg Limburger
Vitamin B3 0.158mg 5.617mg Fast food
Vitamin B5 1.177mg 0.53mg Limburger
Vitamin B6 0.086mg 0.212mg Fast food
Folate 58µg 80µg Fast food
Vitamin B12 1.04µg 0.89µg Limburger
Vitamin K 2.3µg 4.9µg Fast food
Tryptophan 0.289mg 0.144mg Limburger
Threonine 0.739mg 0.46mg Limburger
Isoleucine 1.219mg 0.642mg Limburger
Leucine 2.093mg 1.13mg Limburger
Lysine 1.675mg 0.785mg Limburger
Methionine 0.619mg 0.306mg Limburger
Phenylalanine 1.116mg 0.67mg Limburger
Valine 1.439mg 0.728mg Limburger
Histidine 0.578mg 0.402mg Limburger
Cholesterol 90mg 33mg Fast food
Trans Fat 0.514g Limburger
Saturated Fat 16.746g 4.493g Fast food
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 8.606g 4.835g Limburger
Polyunsaturated fat 0.495g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
46%
Fast food
Minerals Daily Need Coverage Score
60%
Limburger
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 4.39g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Fast food
Fast food is lower in Saturated Fat (difference - 12.253g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $3)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.