Limburger vs. Fast food — In-Depth Nutrition Comparison
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Differences between Limburger and fast food
- Limburger has more calcium, phosphorus, and vitamin A, while fast food has more iron, vitamin B3, vitamin B1, and manganese.
- Limburger's daily need coverage for saturated fat is 61% higher.
- Fast food contains 23 times less vitamin A than Limburger. Limburger contains 1155IU of vitamin A, while fast food contains 51IU.
- The amount of saturated fat in fast food is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of fast food is 66.
The food types used in this comparison are Cheese, limburger and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +701.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +2253.8% |
| Contains more CopperCopper | +476.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +839.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3677.8% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B3Vitamin B3 | +3455.1% |
| Contains more Vitamin B6Vitamin B6 | +146.5% |
| Contains more Vitamin KVitamin K | +113% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +123.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 4.493g | 56% |
| Calcium | 497mg | 62mg | 44% |
| Iron | 0.13mg | 3.06mg | 37% |
| Vitamin A | 340µg | 9µg | 37% |
| Phosphorus | 393mg | 134mg | 37% |
| Vitamin B3 | 0.158mg | 5.617mg | 34% |
| Fats | 27.25g | 12.01g | 23% |
| Vitamin B1 | 0.08mg | 0.317mg | 20% |
| Sodium | 800mg | 331mg | 20% |
| Cholesterol | 90mg | 33mg | 19% |
| Manganese | 0.038mg | 0.357mg | 14% |
| Vitamin B5 | 1.177mg | 0.53mg | 13% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Copper | 0.021mg | 0.121mg | 11% |
| Vitamin B2 | 0.503mg | 0.363mg | 11% |
| Carbs | 0.49g | 31.5g | 10% |
| Vitamin B6 | 0.086mg | 0.212mg | 10% |
| Starch | 22.87g | 9% | |
| Monounsaturated fat | 8.606g | 4.835g | 9% |
| Polyunsaturated fat | 0.495g | 1.68g | 8% |
| Protein | 20.05g | 16.52g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 58µg | 80µg | 6% |
| Vitamin B12 | 1.04µg | 0.89µg | 6% |
| Zinc | 2.1mg | 2.52mg | 4% |
| Choline | 15.4mg | 34.4mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin K | 2.3µg | 4.9µg | 2% |
| Calories | 327kcal | 297kcal | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 128mg | 197mg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Net carbs | 0.49g | 29.8g | N/A |
| Sugar | 0.49g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.289mg | 0.144mg | 0% |
| Threonine | 0.739mg | 0.46mg | 0% |
| Isoleucine | 1.219mg | 0.642mg | 0% |
| Leucine | 2.093mg | 1.13mg | 0% |
| Lysine | 1.675mg | 0.785mg | 0% |
| Methionine | 0.619mg | 0.306mg | 0% |
| Phenylalanine | 1.116mg | 0.67mg | 0% |
| Valine | 1.439mg | 0.728mg | 0% |
| Histidine | 0.578mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +126.9% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +149.3% |
| Contains more CarbsCarbs | +6328.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
