Limburger vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between Limburger and feta
- Limburger has more vitamin A, phosphorus, and folate; however, feta is higher in vitamin B12, vitamin B2, vitamin B6, zinc, iron, and vitamin B1.
- Feta covers your daily need for vitamin B12, 27% more than Limburger.
- Limburger has 3 times more vitamin A than feta. While Limburger has 1155IU of vitamin A, feta has only 422IU.
- Feta has less saturated fat.
These are the specific foods used in this comparison Cheese, limburger and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +35.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +172% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +527.2% |
| Contains more Vitamin B6Vitamin B6 | +393% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 1.69µg | 27% |
| Vitamin B6 | 0.086mg | 0.424mg | 26% |
| Vitamin B2 | 0.503mg | 0.844mg | 26% |
| Vitamin A | 340µg | 125µg | 24% |
| Protein | 20.05g | 14.21g | 12% |
| Monounsaturated fat | 8.606g | 4.623g | 10% |
| Fats | 27.25g | 21.28g | 9% |
| Saturated fat | 16.746g | 14.946g | 8% |
| Phosphorus | 393mg | 337mg | 8% |
| Folate | 58µg | 32µg | 7% |
| Iron | 0.13mg | 0.65mg | 7% |
| Zinc | 2.1mg | 2.88mg | 7% |
| Vitamin B1 | 0.08mg | 0.154mg | 6% |
| Vitamin B3 | 0.158mg | 0.991mg | 5% |
| Sodium | 800mg | 917mg | 5% |
| Vitamin B5 | 1.177mg | 0.967mg | 4% |
| Calories | 327kcal | 264kcal | 3% |
| Potassium | 128mg | 62mg | 2% |
| Polyunsaturated fat | 0.495g | 0.591g | 1% |
| Selenium | 14.5µg | 15µg | 1% |
| Copper | 0.021mg | 0.032mg | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Carbs | 0.49g | 4.09g | 1% |
| Net carbs | 0.49g | 4.09g | N/A |
| Cholesterol | 90mg | 89mg | 0% |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 497mg | 493mg | 0% |
| Sugar | 0.49g | 4.09g | N/A |
| Vitamin E | 0.23mg | 0.18mg | 0% |
| Manganese | 0.038mg | 0.028mg | 0% |
| Vitamin K | 2.3µg | 1.8µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.289mg | 0.2mg | 0% |
| Threonine | 0.739mg | 0.637mg | 0% |
| Isoleucine | 1.219mg | 0.803mg | 0% |
| Leucine | 2.093mg | 1.395mg | 0% |
| Lysine | 1.675mg | 1.219mg | 0% |
| Methionine | 0.619mg | 0.368mg | 0% |
| Phenylalanine | 1.116mg | 0.675mg | 0% |
| Valine | 1.439mg | 1.065mg | 0% |
| Histidine | 0.578mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +734.7% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.2% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
