Limburger vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between Limburger and feta

Limburger has more vitamin A, phosphorus, and folate; however, feta is higher in vitamin B12, vitamin B2, vitamin B6, zinc, iron, and vitamin B1.
Feta covers your daily need for vitamin B12, 27% more than Limburger.
Limburger has 3 times more vitamin A than feta. While Limburger has 1155 IU of vitamin A, feta has only 422 IU.
Feta has less saturated fat.

These are the specific foods used in this comparison Cheese, limburger and Cheese, feta.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Feta

Contains more PotassiumPotassium	+106.5%
Contains more PhosphorusPhosphorus	+16.6%
Contains less SodiumSodium	-12.8%
Contains more ManganeseManganese	+35.7%

Contains more IronIron	+400%
Contains more CopperCopper	+52.4%
Contains more ZincZinc	+37.1%

~equal in Magnesium ~19mg

~equal in Calcium ~493mg

~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Feta

Contains more Vitamin DVitamin D	+25%
Contains more Vitamin AVitamin A	+172%
Contains more Vitamin EVitamin E	+27.8%
Contains more Vitamin B5Vitamin B5	+21.7%
Contains more Vitamin KVitamin K	+27.8%
Contains more FolateFolate	+81.3%

Contains more Vitamin B1Vitamin B1	+92.5%
Contains more Vitamin B2Vitamin B2	+67.8%
Contains more Vitamin B3Vitamin B3	+527.2%
Contains more Vitamin B6Vitamin B6	+393%
Contains more Vitamin B12Vitamin B12	+62.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.04µg	1.69µg	27%
Vitamin B2	0.503mg	0.844mg	26%
Vitamin B6	0.086mg	0.424mg	26%
Vitamin A	340µg	125µg	24%
Protein	20.05g	14.21g	12%
Monounsaturated fat	8.606g	4.623g	10%
Fats	27.25g	21.28g	9%
Phosphorus	393mg	337mg	8%
Saturated fat	16.746g	14.946g	8%
Iron	0.13mg	0.65mg	7%
Zinc	2.1mg	2.88mg	7%
Folate	58µg	32µg	7%
Vitamin B1	0.08mg	0.154mg	6%
Sodium	800mg	917mg	5%
Vitamin B3	0.158mg	0.991mg	5%
Vitamin B5	1.177mg	0.967mg	4%
Calories	327kcal	264kcal	3%
Potassium	128mg	62mg	2%
Carbs	0.49g	4.09g	1%
Vitamin D*	20 IU	16 IU	1%
Vitamin D	0.5µg	0.4µg	1%
Copper	0.021mg	0.032mg	1%
Selenium	14.5µg	15µg	1%
Polyunsaturated fat	0.495g	0.591g	1%
Protein per 100 calories	6.1g	5.4g	N/A
Calories per 10 g protein	163kcal	186kcal	N/A
Weight per 100 calories	31g	38g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.35	N/A
Net carbs	0.49g	4.09g	N/A
Cholesterol	90mg	89mg	0%
Magnesium	21mg	19mg	0%
Calcium	497mg	493mg	0%
Sugar	0.49g	4.09g	N/A
Vitamin E	0.23mg	0.18mg	0%
Manganese	0.038mg	0.028mg	0%
Vitamin K	2.3µg	1.8µg	0%
Choline	15.4mg	15.4mg	0%
Tryptophan	0.289mg	0.2mg	0%
Threonine	0.739mg	0.637mg	0%
Isoleucine	1.219mg	0.803mg	0%
Leucine	2.093mg	1.395mg	0%
Lysine	1.675mg	1.219mg	0%
Methionine	0.619mg	0.368mg	0%
Phenylalanine	1.116mg	0.675mg	0%
Valine	1.439mg	1.065mg	0%
Histidine	0.578mg	0.397mg	0%