Limburger vs. Frog legs — In-Depth Nutrition Comparison
Compare
The main differences between Limburger and frog legs
- Limburger has more calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2; however, frog legs have more copper and iron.
- Daily need coverage for saturated fat for Limburger is 83% higher.
- Frog legs have 28 times less calcium than Limburger. Limburger has 497mg of calcium, while frog legs have 18mg.
- Frog legs are lower in saturated fat.
- Limburger has a higher glycemic index than frog legs.
Food types used in this article are Cheese, limburger and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2661.1% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +1090.5% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2166.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +286.7% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +659.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.076g | 76% |
| Calcium | 497mg | 18mg | 48% |
| Fats | 27.25g | 0.3g | 41% |
| Vitamin A | 340µg | 15µg | 36% |
| Phosphorus | 393mg | 147mg | 35% |
| Sodium | 800mg | 58mg | 32% |
| Vitamin B12 | 1.04µg | 0.4µg | 27% |
| Copper | 0.021mg | 0.25mg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 0.053g | 21% |
| Vitamin B2 | 0.503mg | 0.25mg | 19% |
| Iron | 0.13mg | 1.5mg | 17% |
| Calories | 327kcal | 73kcal | 13% |
| Cholesterol | 90mg | 50mg | 13% |
| Folate | 58µg | 15µg | 11% |
| Zinc | 2.1mg | 1mg | 10% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B3 | 0.158mg | 1.2mg | 7% |
| Protein | 20.05g | 16.4g | 7% |
| Vitamin E | 0.23mg | 1mg | 5% |
| Vitamin B1 | 0.08mg | 0.14mg | 5% |
| Potassium | 128mg | 285mg | 5% |
| Vitamin B6 | 0.086mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.495g | 0.102g | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Net carbs | 0.49g | 0g | N/A |
| Carbs | 0.49g | 0g | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.49g | 0g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +8983.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.7% |
| Contains more WaterWater | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16137.7% |
| Contains more Poly. FatPolyunsaturated fat | +385.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
