Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Fruit preserves

Limburger vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Differences between Limburger and Fruit preserves

  • Fruit preserves contain less Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B5, and Selenium than Limburger.
  • Limburger's daily need coverage for Saturated Fat is 84% higher.
  • The amount of Cholesterol in Fruit preserves are lower.

The food types used in this comparison are Cheese, limburger and Jams and preserves.

Infographic

Limburger vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +2385%
Contains more Magnesium +425%
Contains more Phosphorus +1968.4%
Contains more Potassium +66.2%
Contains more Zinc +3400%
Contains more Selenium +625%
Contains more Iron +276.9%
Contains less Sodium -96%
Contains more Copper +376.2%
Equal in Manganese - 0.04
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +2385%
Contains more Magnesium +425%
Contains more Phosphorus +1968.4%
Contains more Potassium +66.2%
Contains more Zinc +3400%
Contains more Selenium +625%
Contains more Iron +276.9%
Contains less Sodium -96%
Contains more Copper +376.2%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
11
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +561.8%
Contains more Vitamin B3 +338.9%
Contains more Vitamin B5 +5785%
Contains more Vitamin B6 +330%
Contains more Folate +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +561.8%
Contains more Vitamin B3 +338.9%
Contains more Vitamin B5 +5785%
Contains more Vitamin B6 +330%
Contains more Folate +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +5318.9%
Contains more Fats +38828.6%
Contains more Water +58.9%
Contains more Other +1547.8%
Contains more Carbs +13953.1%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +5318.9%
Contains more Fats +38828.6%
Contains more Water +58.9%
Contains more Other +1547.8%
Contains more Carbs +13953.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +22547.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +22547.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Fruit preserves Opinion
Net carbs 0.49g 67.76g Fruit preserves
Protein 20.05g 0.37g Limburger
Fats 27.25g 0.07g Limburger
Carbs 0.49g 68.86g Fruit preserves
Calories 327kcal 278kcal Limburger
Sugar 0.49g 48.5g Limburger
Fiber 0g 1.1g Fruit preserves
Calcium 497mg 20mg Limburger
Iron 0.13mg 0.49mg Fruit preserves
Magnesium 21mg 4mg Limburger
Phosphorus 393mg 19mg Limburger
Potassium 128mg 77mg Limburger
Sodium 800mg 32mg Fruit preserves
Zinc 2.1mg 0.06mg Limburger
Copper 0.021mg 0.1mg Fruit preserves
Manganese 0.038mg 0.04mg Fruit preserves
Selenium 14.5µg 2µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.12mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.08mg 0.016mg Limburger
Vitamin B2 0.503mg 0.076mg Limburger
Vitamin B3 0.158mg 0.036mg Limburger
Vitamin B5 1.177mg 0.02mg Limburger
Vitamin B6 0.086mg 0.02mg Limburger
Folate 58µg 11µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg 0.008mg Limburger
Threonine 0.739mg 0.023mg Limburger
Isoleucine 1.219mg 0.017mg Limburger
Leucine 2.093mg 0.037mg Limburger
Lysine 1.675mg 0.03mg Limburger
Methionine 0.619mg 0.001mg Limburger
Phenylalanine 1.116mg 0.021mg Limburger
Valine 1.439mg 0.021mg Limburger
Histidine 0.578mg 0.014mg Limburger
Cholesterol 90mg 0mg Fruit preserves
Saturated Fat 16.746g 0.01g Fruit preserves
Monounsaturated Fat 8.606g 0.038g Limburger
Polyunsaturated fat 0.495g 0g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
6%
Fruit preserves
Minerals Daily Need Coverage Score
60%
Limburger
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 48.01g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 768mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 16.736g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.