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Limburger vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between Limburger and fruit preserves

  • Fruit preserves contain less phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, vitamin A, and selenium than Limburger.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • The amount of cholesterol in fruit preserves is lower.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Cheese, limburger and Jams and preserves.

Infographic

Limburger vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +2385%
Contains more PotassiumPotassium +66.2%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +1968.4%
Contains more SeleniumSelenium +625%
Contains more IronIron +276.9%
Contains more CopperCopper +376.2%
Contains less SodiumSodium -96%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +561.8%
Contains more Vitamin B3Vitamin B3 +338.9%
Contains more Vitamin B5Vitamin B5 +5785%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +427.3%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5318.9%
Contains more FatsFats +38828.6%
Contains more WaterWater +58.9%
Contains more OtherOther +1547.8%
Contains more CarbsCarbs +13953.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +22547.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Fruit preserves DV% diff.
Saturated fat 16.746g 0.01g 76%
Phosphorus 393mg 19mg 53%
Calcium 497mg 20mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.07g 42%
Protein 20.05g 0.37g 39%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.076mg 33%
Sodium 800mg 32mg 33%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 2µg 23%
Vitamin B5 1.177mg 0.02mg 23%
Carbs 0.49g 68.86g 23%
Monounsaturated fat 8.606g 0.038g 21%
Zinc 2.1mg 0.06mg 19%
Folate 58µg 11µg 12%
Vitamin C 0mg 8.8mg 10%
Copper 0.021mg 0.1mg 9%
Iron 0.13mg 0.49mg 5%
Vitamin B6 0.086mg 0.02mg 5%
Vitamin B1 0.08mg 0.016mg 5%
Magnesium 21mg 4mg 4%
Fiber 0g 1.1g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0g 3%
Vitamin K 2.3µg 0µg 2%
Calories 327kcal 278kcal 2%
Potassium 128mg 77mg 2%
Vitamin B3 0.158mg 0.036mg 1%
Vitamin E 0.23mg 0.12mg 1%
Choline 15.4mg 10.2mg 1%
Net carbs 0.49g 67.76g N/A
Sugar 0.49g 48.5g N/A
Manganese 0.038mg 0.04mg 0%
Tryptophan 0.289mg 0.008mg 0%
Threonine 0.739mg 0.023mg 0%
Isoleucine 1.219mg 0.017mg 0%
Leucine 2.093mg 0.037mg 0%
Lysine 1.675mg 0.03mg 0%
Methionine 0.619mg 0.001mg 0%
Phenylalanine 1.116mg 0.021mg 0%
Valine 1.439mg 0.021mg 0%
Histidine 0.578mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
6%
Fruit preserves
Minerals Daily Need Coverage Score
60%
Limburger
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 48.01g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 16.736g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.