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  6. Limburger vs. Maple sugar

Limburger vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between Limburger and Maple sugar

  • Limburger has more Phosphorus, Vitamin B12, Calcium, Vitamin A RAE, and Vitamin B2, however, Maple sugar has more Manganese, and Zinc.
  • Daily need coverage for Manganese from Maple sugar is 191% higher.
  • Maple sugar is lower in Cholesterol.

Food types used in this article are Cheese, limburger and Sugars, maple.

Infographic

Limburger vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Maple sugar
Maple sugar
Contains more Calcium +452.2%
Contains more Magnesium +10.5%
Contains more Phosphorus +13000%
Contains more Selenium +1712.5%
Contains more Iron +1138.5%
Contains more Potassium +114.1%
Contains less Sodium -98.6%
Contains more Zinc +188.6%
Contains more Copper +371.4%
Contains more Manganese +11536.8%
Equal in Magnesium - 19
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +452.2%
Contains more Magnesium +10.5%
Contains more Phosphorus +13000%
Contains more Selenium +1712.5%
Contains more Iron +1138.5%
Contains more Potassium +114.1%
Contains less Sodium -98.6%
Contains more Zinc +188.6%
Contains more Copper +371.4%
Contains more Manganese +11536.8%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
11
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +3769.2%
Contains more Vitamin B3 +295%
Contains more Vitamin B5 +2352.1%
Contains more Vitamin B6 +2766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +3769.2%
Contains more Vitamin B3 +295%
Contains more Vitamin B5 +2352.1%
Contains more Vitamin B6 +2766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Maple sugar
Maple sugar
Contains more Protein +19950%
Contains more Fats +13525%
Contains more Water +505.3%
Contains more Other +373.8%
Contains more Carbs +18451%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +19950%
Contains more Fats +13525%
Contains more Water +505.3%
Contains more Other +373.8%
Contains more Carbs +18451%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +13346.9%
Contains more Polyunsaturated fat +395%
Contains less Saturated Fat -99.8%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +13346.9%
Contains more Polyunsaturated fat +395%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Maple sugar Opinion
Net carbs 0.49g 90.9g Maple sugar
Protein 20.05g 0.1g Limburger
Fats 27.25g 0.2g Limburger
Carbs 0.49g 90.9g Maple sugar
Calories 327kcal 354kcal Maple sugar
Sugar 0.49g 84.87g Limburger
Calcium 497mg 90mg Limburger
Iron 0.13mg 1.61mg Maple sugar
Magnesium 21mg 19mg Limburger
Phosphorus 393mg 3mg Limburger
Potassium 128mg 274mg Maple sugar
Sodium 800mg 11mg Maple sugar
Zinc 2.1mg 6.06mg Maple sugar
Copper 0.021mg 0.099mg Maple sugar
Manganese 0.038mg 4.422mg Maple sugar
Selenium 14.5µg 0.8µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.009mg Limburger
Vitamin B2 0.503mg 0.013mg Limburger
Vitamin B3 0.158mg 0.04mg Limburger
Vitamin B5 1.177mg 0.048mg Limburger
Vitamin B6 0.086mg 0.003mg Limburger
Folate 58µg 0µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 0mg Maple sugar
Saturated Fat 16.746g 0.036g Maple sugar
Monounsaturated Fat 8.606g 0.064g Limburger
Polyunsaturated fat 0.495g 0.1g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
1%
Maple sugar
Minerals Daily Need Coverage Score
60%
Limburger
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 789mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 16.71g)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 84.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 36)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $1)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.