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Limburger vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between Limburger and maple sugar

  • Limburger has more phosphorus, vitamin B12, calcium, vitamin B2, and selenium; however, maple sugar has more manganese and zinc.
  • Daily need coverage for manganese for maple sugar is 191% higher.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index than Limburger.

Food types used in this article are Cheese, limburger and Sugars, maple.

Infographic

Limburger vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +452.2%
Contains more PhosphorusPhosphorus +13000%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +1138.5%
Contains more CopperCopper +371.4%
Contains more ZincZinc +188.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +11536.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B2Vitamin B2 +3769.2%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B5Vitamin B5 +2352.1%
Contains more Vitamin B6Vitamin B6 +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +19950%
Contains more FatsFats +13525%
Contains more WaterWater +505.3%
Contains more OtherOther +373.8%
Contains more CarbsCarbs +18451%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +13346.9%
Contains more Poly. FatPolyunsaturated fat +395%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Maple sugar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Maple sugar DV% diff.
Manganese 0.038mg 4.422mg 191%
Saturated fat 16.746g 0.036g 76%
Phosphorus 393mg 3mg 56%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.2g 42%
Calcium 497mg 90mg 41%
Protein 20.05g 0.1g 40%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.013mg 38%
Zinc 2.1mg 6.06mg 36%
Sodium 800mg 11mg 34%
Cholesterol 90mg 0mg 30%
Carbs 0.49g 90.9g 30%
Selenium 14.5µg 0.8µg 25%
Vitamin B5 1.177mg 0.048mg 23%
Monounsaturated fat 8.606g 0.064g 21%
Iron 0.13mg 1.61mg 19%
Folate 58µg 0µg 15%
Copper 0.021mg 0.099mg 9%
Vitamin B6 0.086mg 0.003mg 6%
Vitamin B1 0.08mg 0.009mg 6%
Potassium 128mg 274mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.1g 3%
Vitamin E 0.23mg 0mg 2%
Choline 15.4mg 2.1mg 2%
Vitamin K 2.3µg 0µg 2%
Calories 327kcal 354kcal 1%
Vitamin B3 0.158mg 0.04mg 1%
Net carbs 0.49g 90.9g N/A
Magnesium 21mg 19mg 0%
Sugar 0.49g 84.87g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
1%
Maple sugar
Minerals Daily Need Coverage Score
60%
Limburger
91%
Maple sugar

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 789mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 16.71g)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 84.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 36)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $1)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.