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  6. Limburger vs. Marrow-stem Kale

Limburger vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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A recap on the differences between Limburger and marrow-stem Kale

  • Limburger has more phosphorus, vitamin B12, and vitamin B2; however, marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Marrow-stem Kale covers your daily vitamin K needs 362% more than Limburger.
  • Marrow-stem Kale has less cholesterol.

Food varieties used in this article are Cheese, limburger and Collards, raw.

Infographic

Limburger vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more CalciumCalcium +114.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1472%
Contains more SeleniumSelenium +1015.4%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +261.5%
Contains more CopperCopper +119%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1631.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +286.9%
Contains more Vitamin B5Vitamin B5 +340.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +882.6%
Contains more Vitamin B3Vitamin B3 +369.6%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin KVitamin K +18904.3%
Contains more FolateFolate +122.4%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Limburger Marrow-stem Kale DV% diff.
Vitamin K 2.3µg 437.1µg 362%
Saturated fat 16.746g 0.055g 76%
Phosphorus 393mg 25mg 53%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.61g 41%
Vitamin C 0mg 35.3mg 39%
Sodium 800mg 17mg 34%
Protein 20.05g 3.02g 34%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.13mg 29%
Calcium 497mg 232mg 27%
Manganese 0.038mg 0.658mg 27%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.606g 0.03g 21%
Vitamin B5 1.177mg 0.267mg 18%
Folate 58µg 129µg 18%
Zinc 2.1mg 0.21mg 17%
Fiber 0g 4g 16%
Calories 327kcal 32kcal 15%
Vitamin E 0.23mg 2.26mg 14%
Vitamin A 340µg 251µg 10%
Vitamin B6 0.086mg 0.165mg 6%
Vitamin B3 0.158mg 0.742mg 4%
Iron 0.13mg 0.47mg 4%
Vitamin D 0.5µg 0µg 3%
Copper 0.021mg 0.046mg 3%
Potassium 128mg 213mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.08mg 0.054mg 2%
Polyunsaturated fat 0.495g 0.201g 2%
Carbs 0.49g 5.42g 2%
Choline 15.4mg 23.2mg 1%
Magnesium 21mg 27mg 1%
Net carbs 0.49g 1.42g N/A
Sugar 0.49g 0.46g N/A
Tryptophan 0.289mg 0.031mg 0%
Threonine 0.739mg 0.086mg 0%
Isoleucine 1.219mg 0.1mg 0%
Leucine 2.093mg 0.151mg 0%
Lysine 1.675mg 0.117mg 0%
Methionine 0.619mg 0.033mg 0%
Phenylalanine 1.116mg 0.087mg 0%
Valine 1.439mg 0.12mg 0%
Histidine 0.578mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +563.9%
Contains more FatsFats +4367.2%
Contains more OtherOther +185%
Contains more CarbsCarbs +1006.1%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +28586.7%
Contains more Poly. FatPolyunsaturated fat +146.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.