Limburger vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between Limburger and mcDonald's Big Mac
- Limburger has more phosphorus, calcium, vitamin B2, and vitamin A, while mcDonald's Big Mac has more iron, vitamin B3, and copper.
- Limburger's daily need coverage for saturated fat is 65% higher.
- McDonald's Big Mac contains 6 times less vitamin A than Limburger. Limburger contains 1155IU of vitamin A, while mcDonald's Big Mac contains 188IU.
- The amount of saturated fat in mcDonald's Big Mac is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are Cheese, limburger and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.4% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +1438.5% |
| Contains more CopperCopper | +366.7% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +442.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +2041.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 3.803g | 59% |
| Phosphorus | 393mg | 122mg | 39% |
| Vitamin A | 340µg | 38% | |
| Calcium | 497mg | 116mg | 38% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Iron | 0.13mg | 2mg | 23% |
| Vitamin B2 | 0.503mg | 0.209mg | 23% |
| Vitamin B3 | 0.158mg | 3.384mg | 20% |
| Fats | 27.25g | 14.96g | 19% |
| Cholesterol | 90mg | 36mg | 18% |
| Protein | 20.05g | 11.82g | 16% |
| Sodium | 800mg | 460mg | 15% |
| Monounsaturated fat | 8.606g | 3.474g | 13% |
| Copper | 0.021mg | 0.098mg | 9% |
| Vitamin B1 | 0.08mg | 0.176mg | 8% |
| Vitamin B12 | 1.04µg | 0.88µg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Carbs | 0.49g | 20.08g | 7% |
| Manganese | 0.038mg | 0.206mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 327kcal | 257kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 58µg | 46µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.69g | 2% | |
| Potassium | 128mg | 181mg | 2% |
| Zinc | 2.1mg | 1.91mg | 2% |
| Polyunsaturated fat | 0.495g | 0.306g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.49g | 18.48g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.49g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +82.2% |
| Contains more OtherOther | +106% |
| Contains more CarbsCarbs | +3998% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +147.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -77.3% |
