Limburger vs. Noodles — In-Depth Nutrition Comparison
Compare
The main differences between Limburger and noodles
- Limburger has more calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, and vitamin B5; however, noodles has more vitamin B1.
- Daily need coverage for saturated fat for Limburger is 82% higher.
- Noodles has 160 times less sodium than Limburger. Limburger has 800mg of sodium, while noodles has 5mg.
- Noodles has a higher glycemic index than Limburger.
Food types used in this article are Cheese, limburger and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4041.7% |
| Contains more PotassiumPotassium | +236.8% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +417.1% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +366.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +728.9% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5566.7% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +269.9% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +1055.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +1214.6% |
| Contains more FolateFolate | +44.8% |
| Contains more CholineCholine | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.419g | 74% |
| Calcium | 497mg | 12mg | 49% |
| Phosphorus | 393mg | 76mg | 45% |
| Vitamin B12 | 1.04µg | 0.09µg | 40% |
| Fats | 27.25g | 2.07g | 39% |
| Vitamin A | 340µg | 6µg | 37% |
| Sodium | 800mg | 5mg | 35% |
| Protein | 20.05g | 4.54g | 31% |
| Vitamin B2 | 0.503mg | 0.136mg | 28% |
| Monounsaturated fat | 8.606g | 0.581g | 20% |
| Cholesterol | 90mg | 29mg | 20% |
| Vitamin B5 | 1.177mg | 0.263mg | 18% |
| Vitamin B1 | 0.08mg | 0.289mg | 17% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Iron | 0.13mg | 1.47mg | 17% |
| Zinc | 2.1mg | 0.65mg | 13% |
| Manganese | 0.038mg | 0.315mg | 12% |
| Vitamin B3 | 0.158mg | 2.077mg | 12% |
| Calories | 327kcal | 138kcal | 9% |
| Copper | 0.021mg | 0.098mg | 9% |
| Carbs | 0.49g | 25.16g | 8% |
| Folate | 58µg | 84µg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 128mg | 38mg | 3% |
| Vitamin B6 | 0.086mg | 0.046mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Choline | 15.4mg | 25.7mg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Net carbs | 0.49g | 23.96g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.49g | 0.4g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.495g | 0.552g | 0% |
| Tryptophan | 0.289mg | 0.043mg | 0% |
| Threonine | 0.739mg | 0.138mg | 0% |
| Isoleucine | 1.219mg | 0.19mg | 0% |
| Leucine | 2.093mg | 0.365mg | 0% |
| Lysine | 1.675mg | 0.137mg | 0% |
| Methionine | 0.619mg | 0.086mg | 0% |
| Phenylalanine | 1.116mg | 0.24mg | 0% |
| Valine | 1.439mg | 0.22mg | 0% |
| Histidine | 0.578mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.6% |
| Contains more FatsFats | +1216.4% |
| Contains more OtherOther | +658% |
| Contains more CarbsCarbs | +5034.7% |
| Contains more WaterWater | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1381.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
