Limburger vs. Peppermint — In-Depth Nutrition Comparison
Compare
How are Limburger and peppermint different?
- Limburger is richer in phosphorus and vitamin B12, while peppermint is higher in iron, vitamin A, manganese, vitamin C, copper, and fiber.
- Limburger covers your daily need for saturated fat, 83% more than peppermint.
- Peppermint is lower in saturated fat.
- Peppermint has a higher glycemic index (70) than Limburger (27).
Cheese, limburger and Peppermint, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +438.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more PotassiumPotassium | +344.5% |
| Contains more IronIron | +3807.7% |
| Contains more CopperCopper | +1466.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +2994.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +248.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +979.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.246g | 75% |
| Iron | 0.13mg | 5.08mg | 62% |
| Manganese | 0.038mg | 1.176mg | 49% |
| Phosphorus | 393mg | 73mg | 46% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 0.94g | 40% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.021mg | 0.329mg | 34% |
| Sodium | 800mg | 31mg | 33% |
| Protein | 20.05g | 3.75g | 33% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 14.5µg | 26% | |
| Calcium | 497mg | 243mg | 25% |
| Monounsaturated fat | 8.606g | 0.033g | 21% |
| Vitamin B2 | 0.503mg | 0.266mg | 18% |
| Vitamin B5 | 1.177mg | 0.338mg | 17% |
| Magnesium | 21mg | 80mg | 14% |
| Folate | 58µg | 114µg | 14% |
| Vitamin A | 340µg | 212µg | 14% |
| Calories | 327kcal | 70kcal | 13% |
| Potassium | 128mg | 569mg | 13% |
| Vitamin B3 | 0.158mg | 1.706mg | 10% |
| Zinc | 2.1mg | 1.11mg | 9% |
| Carbs | 0.49g | 14.89g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.086mg | 0.129mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 0.49g | 6.89g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B1 | 0.08mg | 0.082mg | 0% |
| Polyunsaturated fat | 0.495g | 0.508g | 0% |
| Tryptophan | 0.289mg | 0.058mg | 0% |
| Threonine | 0.739mg | 0.154mg | 0% |
| Isoleucine | 1.219mg | 0.154mg | 0% |
| Leucine | 2.093mg | 0.281mg | 0% |
| Lysine | 1.675mg | 0.161mg | 0% |
| Methionine | 0.619mg | 0.053mg | 0% |
| Phenylalanine | 1.116mg | 0.191mg | 0% |
| Valine | 1.439mg | 0.187mg | 0% |
| Histidine | 0.578mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +434.7% |
| Contains more FatsFats | +2798.9% |
| Contains more OtherOther | +114.1% |
| Contains more CarbsCarbs | +2938.8% |
| Contains more WaterWater | +62.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +25978.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.508g
