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Limburger vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between Limburger and pineapple

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, and selenium; however, pineapple is richer in vitamin C and manganese.
  • Limburger covers your daily saturated fat needs 84% more than pineapple.
  • Pineapple contains less cholesterol.
  • Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of Limburger is 27.

Specific food types used in this comparison are Cheese, limburger and Pineapple, raw, all varieties.

Infographic

Limburger vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +3723.1%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +4812.5%
Contains more SeleniumSelenium +14400%
Contains more IronIron +123.1%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2339.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1471.9%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +222.2%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more Vitamin B6Vitamin B6 +30.2%
~equal in Vitamin B1 ~0.079mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3613%
Contains more FatsFats +22608.3%
Contains more OtherOther +1622.7%
Contains more CarbsCarbs +2577.6%
Contains more WaterWater +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +66100%
Contains more Poly. FatPolyunsaturated fat +1137.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Pineapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Pineapple DV% diff.
Saturated fat 16.746g 0.009g 76%
Phosphorus 393mg 8mg 55%
Vitamin C 0mg 47.8mg 53%
Calcium 497mg 13mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.12g 42%
Protein 20.05g 0.54g 39%
Manganese 0.038mg 0.927mg 39%
Vitamin A 340µg 3µg 37%
Vitamin B2 0.503mg 0.032mg 36%
Sodium 800mg 1mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.606g 0.013g 21%
Vitamin B5 1.177mg 0.213mg 19%
Zinc 2.1mg 0.12mg 18%
Calories 327kcal 50kcal 14%
Copper 0.021mg 0.11mg 10%
Folate 58µg 18µg 10%
Fiber 0g 1.4g 6%
Carbs 0.49g 13.12g 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.04g 3%
Fructose 2.12g 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 5.5mg 2%
Iron 0.13mg 0.29mg 2%
Magnesium 21mg 12mg 2%
Vitamin B6 0.086mg 0.112mg 2%
Vitamin B3 0.158mg 0.5mg 2%
Potassium 128mg 109mg 1%
Vitamin K 2.3µg 0.7µg 1%
Vitamin E 0.23mg 0.02mg 1%
Net carbs 0.49g 11.72g N/A
Sugar 0.49g 9.85g N/A
Vitamin B1 0.08mg 0.079mg 0%
Tryptophan 0.289mg 0.005mg 0%
Threonine 0.739mg 0.019mg 0%
Isoleucine 1.219mg 0.019mg 0%
Leucine 2.093mg 0.024mg 0%
Lysine 1.675mg 0.026mg 0%
Methionine 0.619mg 0.012mg 0%
Phenylalanine 1.116mg 0.021mg 0%
Valine 1.439mg 0.024mg 0%
Histidine 0.578mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
20%
Pineapple
Minerals Daily Need Coverage Score
60%
Limburger
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 16.737g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.