Limburger vs. Pork jowl — In-Depth Nutrition Comparison
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How are Limburger and Pork jowl different?
- Limburger is higher in Calcium, Phosphorus, Vitamin A RAE, Selenium, Vitamin B2, and Vitamin B5, however, Pork jowl is richer in Vitamin B3, and Vitamin B1.
- Daily need coverage for Calcium from Limburger is 49% higher.
- Limburger contains 113 times more Vitamin A RAE than Pork jowl. While Limburger contains 340µg of Vitamin A RAE, Pork jowl contains only 3µg.
- Pork jowl has less Sodium.
Cheese, limburger and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12325%
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Magnesium
+600%
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Phosphorus
+357%
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Zinc
+150%
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Manganese
+660%
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Selenium
+866.7%
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Iron
+223.1%
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Potassium
+15.6%
Contains
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Sodium
-96.9%
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Copper
+90.5%
Contains
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Calcium
+12325%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+357%
Contains
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Zinc
+150%
Contains
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Manganese
+660%
Contains
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Selenium
+866.7%
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Iron
+223.1%
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Potassium
+15.6%
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Sodium
-96.9%
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Copper
+90.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+12733.3%
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Vitamin B2
+113.1%
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Vitamin B5
+370.8%
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Folate
+5700%
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Vitamin B12
+26.8%
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Vitamin E
+26.1%
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Vitamin B1
+382.5%
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Vitamin B3
+2770.3%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin A
+12733.3%
Contains
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Vitamin B2
+113.1%
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Vitamin B5
+370.8%
Contains
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Folate
+5700%
Contains
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Vitamin B12
+26.8%
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Vitamin E
+26.1%
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Vitamin B1
+382.5%
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Vitamin B3
+2770.3%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+214.3%
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Carbs
+∞%
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Water
+118.2%
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Other
+108.2%
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Fats
+155.4%
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Protein
+214.3%
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Carbs
+∞%
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Water
+118.2%
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Other
+108.2%
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Fats
+155.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.7%
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Monounsaturated Fat
+282.2%
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Polyunsaturated fat
+1538.4%
Contains
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Saturated Fat
-33.7%
Contains
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Monounsaturated Fat
+282.2%
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Polyunsaturated fat
+1538.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 0g |
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| Protein | 20.05g | 6.38g |
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| Fats | 27.25g | 69.61g |
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| Carbs | 0.49g | 0g |
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| Calories | 327kcal | 655kcal |
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| Sugar | 0.49g | 0g |
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| Calcium | 497mg | 4mg |
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| Iron | 0.13mg | 0.42mg |
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| Magnesium | 21mg | 3mg |
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| Phosphorus | 393mg | 86mg |
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| Potassium | 128mg | 148mg |
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| Sodium | 800mg | 25mg |
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| Zinc | 2.1mg | 0.84mg |
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| Copper | 0.021mg | 0.04mg |
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| Manganese | 0.038mg | 0.005mg |
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| Selenium | 14.5µg | 1.5µg |
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| Vitamin A | 1155IU | 9IU |
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| Vitamin A RAE | 340µg | 3µg |
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| Vitamin E | 0.23mg | 0.29mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.08mg | 0.386mg |
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| Vitamin B2 | 0.503mg | 0.236mg |
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| Vitamin B3 | 0.158mg | 4.535mg |
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| Vitamin B5 | 1.177mg | 0.25mg |
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| Vitamin B6 | 0.086mg | 0.09mg |
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| Folate | 58µg | 1µg |
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| Vitamin B12 | 1.04µg | 0.82µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.289mg | 0.021mg |
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| Threonine | 0.739mg | 0.21mg |
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| Isoleucine | 1.219mg | 0.168mg |
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| Leucine | 2.093mg | 0.446mg |
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| Lysine | 1.675mg | 0.528mg |
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| Methionine | 0.619mg | 0.095mg |
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| Phenylalanine | 1.116mg | 0.239mg |
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| Valine | 1.439mg | 0.305mg |
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| Histidine | 0.578mg | 0.072mg |
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| Cholesterol | 90mg | 90mg | |
| Saturated Fat | 16.746g | 25.26g |
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| Monounsaturated Fat | 8.606g | 32.89g |
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| Polyunsaturated fat | 0.495g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
60%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 8.514g)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (90 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.