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  6. Limburger vs. Pumpkin seeds

Limburger vs. Pumpkin seeds — In-Depth Nutrition Comparison

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What are the differences between Limburger and pumpkin seeds?

  • Limburger is higher in calcium, vitamin B12, phosphorus, and vitamin B2, yet pumpkin seeds are higher in zinc, copper, fiber, magnesium, and iron.
  • Pumpkin seeds' daily need coverage for zinc is 75% more.
  • The amount of saturated fat in pumpkin seeds is lower.

We used Cheese, limburger and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this article.

Infographic

Limburger vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more CalciumCalcium +803.6%
Contains more PhosphorusPhosphorus +327.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1147.6%
Contains more PotassiumPotassium +618%
Contains more IronIron +2446.2%
Contains more CopperCopper +3185.7%
Contains more ZincZinc +390.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +867.3%
Contains more Vitamin B5Vitamin B5 +2001.8%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +81%

All nutrients comparison - raw data values

Nutrient Limburger Pumpkin seeds DV% diff.
Zinc 2.1mg 10.3mg 75%
Copper 0.021mg 0.69mg 74%
Fiber 0g 18.4g 74%
Saturated fat 16.746g 3.67g 59%
Magnesium 21mg 262mg 57%
Polyunsaturated fat 0.495g 8.844g 56%
Calcium 497mg 55mg 44%
Vitamin B12 1.04µg 0µg 43%
Phosphorus 393mg 92mg 43%
Iron 0.13mg 3.31mg 40%
Vitamin A 340µg 3µg 37%
Vitamin B2 0.503mg 0.052mg 35%
Sodium 800mg 18mg 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 26%
Potassium 128mg 919mg 23%
Vitamin B5 1.177mg 0.056mg 22%
Manganese 0.038mg 0.496mg 20%
Carbs 0.49g 53.75g 18%
Folate 58µg 9µg 12%
Fats 27.25g 19.4g 12%
Monounsaturated fat 8.606g 6.032g 6%
Calories 327kcal 446kcal 6%
Vitamin B1 0.08mg 0.034mg 4%
Vitamin B6 0.086mg 0.037mg 4%
Protein 20.05g 18.55g 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.158mg 0.286mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.49g 35.35g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.326mg 0%
Threonine 0.739mg 0.683mg 0%
Isoleucine 1.219mg 0.956mg 0%
Leucine 2.093mg 1.572mg 0%
Lysine 1.675mg 1.386mg 0%
Methionine 0.619mg 0.417mg 0%
Phenylalanine 1.116mg 0.924mg 0%
Valine 1.439mg 1.491mg 0%
Histidine 0.578mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more FatsFats +40.5%
Contains more WaterWater +976%
Contains more CarbsCarbs +10869.4%
~equal in Protein ~18.55g
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Mono. FatMonounsaturated fat +42.7%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +1686.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.