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  6. Limburger vs. Rice bran oil

Limburger vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between Limburger and Rice bran oil

  • Limburger has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5, while Rice bran oil has more Vitamin E .
  • Rice bran oil's daily need coverage for Vitamin E is 214% higher.
  • The amount of Sodium in Rice bran oil is lower.

The food types used in this comparison are Cheese, limburger and Oil, rice bran.

Infographic

Limburger vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +85.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +85.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +13943.5%
Contains more Vitamin K +973.9%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +13943.5%
Contains more Vitamin K +973.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +267%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +267%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +356.7%
Contains more Polyunsaturated fat +6970.7%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +356.7%
Contains more Polyunsaturated fat +6970.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Rice bran oil Opinion
Net carbs 0.49g 0g Limburger
Protein 20.05g 0g Limburger
Fats 27.25g 100g Rice bran oil
Carbs 0.49g 0g Limburger
Calories 327kcal 884kcal Rice bran oil
Sugar 0.49g 0g Rice bran oil
Calcium 497mg 0mg Limburger
Iron 0.13mg 0.07mg Limburger
Magnesium 21mg 0mg Limburger
Phosphorus 393mg 0mg Limburger
Potassium 128mg 0mg Limburger
Sodium 800mg 0mg Rice bran oil
Zinc 2.1mg 0mg Limburger
Copper 0.021mg Limburger
Manganese 0.038mg Limburger
Selenium 14.5µg 0µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 32.3mg Rice bran oil
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin B1 0.08mg 0mg Limburger
Vitamin B2 0.503mg 0mg Limburger
Vitamin B3 0.158mg 0mg Limburger
Vitamin B5 1.177mg 0mg Limburger
Vitamin B6 0.086mg 0mg Limburger
Folate 58µg 0µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 24.7µg Rice bran oil
Tryptophan 0.289mg 0mg Limburger
Threonine 0.739mg 0mg Limburger
Isoleucine 1.219mg 0mg Limburger
Leucine 2.093mg 0mg Limburger
Lysine 1.675mg 0mg Limburger
Methionine 0.619mg 0mg Limburger
Phenylalanine 1.116mg 0mg Limburger
Valine 1.439mg 0mg Limburger
Histidine 0.578mg 0mg Limburger
Cholesterol 90mg 0mg Rice bran oil
Saturated Fat 16.746g 19.7g Limburger
Monounsaturated Fat 8.606g 39.3g Rice bran oil
Polyunsaturated fat 0.495g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
59%
Rice bran oil
Minerals Daily Need Coverage Score
60%
Limburger
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 800mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Limburger
Limburger is lower in Saturated Fat (difference - 2.954g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.