Limburger vs. Fish sandwich — In-Depth Nutrition Comparison
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How are Limburger and fish sandwiches different?
- Limburger is higher in calcium, phosphorus, vitamin B2, vitamin A, vitamin B5, vitamin B12, and zinc; however, fish sandwiches are richer in iron.
- Daily need coverage for saturated fat for Limburger is 74% higher.
- Limburger contains 13 times more calcium than fish sandwiches. While Limburger contains 497mg of calcium, fish sandwiches contain only 37mg.
- Fish sandwiches have less saturated fat.
- Limburger has a lower glycemic index (27) than fish sandwiches (56).
Cheese, limburger and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1243.2% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +594.7% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5566.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +218.1% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +52.9% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +1260.8% |
| Contains more Vitamin KVitamin K | +491.3% |
| Contains more CholineCholine | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 1.949g | 67% |
| Calcium | 497mg | 37mg | 46% |
| Phosphorus | 393mg | 116mg | 40% |
| Polyunsaturated fat | 0.495g | 6.257g | 38% |
| Vitamin A | 340µg | 6µg | 37% |
| Vitamin B2 | 0.503mg | 0.14mg | 28% |
| Fats | 27.25g | 12.45g | 23% |
| Protein | 20.05g | 10.29g | 20% |
| Cholesterol | 90mg | 35mg | 18% |
| Iron | 0.13mg | 1.5mg | 17% |
| Vitamin B5 | 1.177mg | 0.37mg | 16% |
| Zinc | 2.1mg | 0.49mg | 15% |
| Vitamin B12 | 1.04µg | 0.68µg | 15% |
| Monounsaturated fat | 8.606g | 2.595g | 15% |
| Vitamin B3 | 0.158mg | 2.15mg | 12% |
| Vitamin B1 | 0.08mg | 0.21mg | 11% |
| Manganese | 0.038mg | 0.264mg | 10% |
| Carbs | 0.49g | 26.69g | 9% |
| Sodium | 800mg | 602mg | 9% |
| Vitamin K | 2.3µg | 13.6µg | 9% |
| Selenium | 14.5µg | 18µg | 6% |
| Copper | 0.021mg | 0.075mg | 6% |
| Calories | 327kcal | 257kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 58µg | 46µg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin E | 0.23mg | 0.55mg | 2% |
| Choline | 15.4mg | 28.9mg | 2% |
| Potassium | 128mg | 206mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.086mg | 0.07mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin D | 20IU | 9IU | 1% |
| Net carbs | 0.49g | 25.69g | N/A |
| Sugar | 0.49g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +118.9% |
| Contains more OtherOther | +77.9% |
| Contains more CarbsCarbs | +5346.9% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +231.6% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +1164% |
