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Limburger vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Limburger and soy milk

  • Soy milk contains less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, zinc, and selenium than Limburger.
  • Daily need coverage for saturated fat for Limburger is 83% higher.
  • Soy milk is lower in cholesterol.

Food types used in this article are Cheese, limburger and Soymilk, original and vanilla, unfortified.

Infographic

Limburger vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +1888%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +655.8%
Contains more SeleniumSelenium +202.1%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +392.3%
Contains more CopperCopper +509.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +486.8%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +629%
Contains more Vitamin B5Vitamin B5 +215.5%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +222.2%
Contains more Vitamin B3Vitamin B3 +224.7%
Contains more Vitamin KVitamin K +30.4%
Contains more CholineCholine +53.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +513.1%
Contains more FatsFats +1457.1%
Contains more OtherOther +483.1%
Contains more CarbsCarbs +1181.6%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2046.1%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Soy milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Soy milk DV% diff.
Saturated fat 16.746g 0.205g 75%
Phosphorus 393mg 52mg 49%
Calcium 497mg 25mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 1.75g 39%
Vitamin A 340µg 0µg 38%
Protein 20.05g 3.27g 34%
Vitamin B2 0.503mg 0.069mg 33%
Sodium 800mg 51mg 33%
Cholesterol 90mg 0mg 30%
Monounsaturated fat 8.606g 0.401g 21%
Selenium 14.5µg 4.8µg 18%
Zinc 2.1mg 0.12mg 18%
Vitamin B5 1.177mg 0.373mg 16%
Calories 327kcal 54kcal 14%
Copper 0.021mg 0.128mg 12%
Folate 58µg 18µg 10%
Manganese 0.038mg 0.223mg 8%
Iron 0.13mg 0.64mg 6%
Polyunsaturated fat 0.495g 0.961g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.08mg 0.06mg 2%
Vitamin B3 0.158mg 0.513mg 2%
Fiber 0g 0.6g 2%
Carbs 0.49g 6.28g 2%
Choline 15.4mg 23.6mg 1%
Magnesium 21mg 25mg 1%
Vitamin B6 0.086mg 0.077mg 1%
Vitamin K 2.3µg 3µg 1%
Vitamin E 0.23mg 0.11mg 1%
Net carbs 0.49g 5.68g N/A
Potassium 128mg 118mg 0%
Sugar 0.49g 3.99g N/A
Tryptophan 0.289mg 0.038mg 0%
Threonine 0.739mg 0.108mg 0%
Isoleucine 1.219mg 0.114mg 0%
Leucine 2.093mg 0.186mg 0%
Lysine 1.675mg 0.131mg 0%
Methionine 0.619mg 0.027mg 0%
Phenylalanine 1.116mg 0.113mg 0%
Valine 1.439mg 0.117mg 0%
Histidine 0.578mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
9%
Soy milk
Minerals Daily Need Coverage Score
60%
Limburger
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 16.541g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.2)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.