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  6. Limburger vs. Spaghetti

Limburger vs. Spaghetti — In-Depth Nutrition Comparison

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A recap on differences between Limburger and Spaghetti

  • Limburger has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Vitamin B2, and Vitamin B5, however, Spaghetti is higher in Selenium.
  • Limburger covers your daily Saturated Fat needs 83% more than Spaghetti.
  • Spaghetti has less Cholesterol.

Food varieties used in this article are Cheese, limburger and Pasta, cooked, unenriched, without added salt.

Infographic

Limburger vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Spaghetti
Spaghetti
Contains more Calcium +7000%
Contains more Magnesium +16.7%
Contains more Phosphorus +577.6%
Contains more Potassium +190.9%
Contains more Zinc +311.8%
Contains more Iron +284.6%
Contains less Sodium -99.9%
Contains more Copper +376.2%
Contains more Manganese +747.4%
Contains more Selenium +82.1%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +7000%
Contains more Magnesium +16.7%
Contains more Phosphorus +577.6%
Contains more Potassium +190.9%
Contains more Zinc +311.8%
Contains more Iron +284.6%
Contains less Sodium -99.9%
Contains more Copper +376.2%
Contains more Manganese +747.4%
Contains more Selenium +82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
10
:
1
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2415%
Contains more Vitamin B5 +950.9%
Contains more Vitamin B6 +75.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +153.2%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2415%
Contains more Vitamin B5 +950.9%
Contains more Vitamin B6 +75.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +153.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Spaghetti
Spaghetti
Contains more Protein +245.7%
Contains more Fats +2830.1%
Contains more Other +1253.6%
Contains more Carbs +6198%
Contains more Water +28.3%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +245.7%
Contains more Fats +2830.1%
Contains more Other +1253.6%
Contains more Carbs +6198%
Contains more Water +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +6469.5%
Contains more Polyunsaturated fat +51.8%
Contains less Saturated Fat -98.9%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +6469.5%
Contains more Polyunsaturated fat +51.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Spaghetti
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Spaghetti Opinion
Net carbs 0.49g 29.06g Spaghetti
Protein 20.05g 5.8g Limburger
Fats 27.25g 0.93g Limburger
Carbs 0.49g 30.86g Spaghetti
Calories 327kcal 158kcal Limburger
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.49g 0.56g Limburger
Fiber 0g 1.8g Spaghetti
Calcium 497mg 7mg Limburger
Iron 0.13mg 0.5mg Spaghetti
Magnesium 21mg 18mg Limburger
Phosphorus 393mg 58mg Limburger
Potassium 128mg 44mg Limburger
Sodium 800mg 1mg Spaghetti
Zinc 2.1mg 0.51mg Limburger
Copper 0.021mg 0.1mg Spaghetti
Manganese 0.038mg 0.322mg Spaghetti
Selenium 14.5µg 26.4µg Spaghetti
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.06mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.02mg Limburger
Vitamin B2 0.503mg 0.02mg Limburger
Vitamin B3 0.158mg 0.4mg Spaghetti
Vitamin B5 1.177mg 0.112mg Limburger
Vitamin B6 0.086mg 0.049mg Limburger
Folate 58µg 7µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg 0.083mg Limburger
Threonine 0.739mg 0.206mg Limburger
Isoleucine 1.219mg 0.228mg Limburger
Leucine 2.093mg 0.44mg Limburger
Lysine 1.675mg 0.133mg Limburger
Methionine 0.619mg 0.065mg Limburger
Phenylalanine 1.116mg 0.297mg Limburger
Valine 1.439mg 0.262mg Limburger
Histidine 0.578mg 0.132mg Limburger
Cholesterol 90mg 0mg Spaghetti
Saturated Fat 16.746g 0.176g Spaghetti
Monounsaturated Fat 8.606g 0.131g Limburger
Polyunsaturated fat 0.495g 0.326g Limburger
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
3%
Spaghetti
Minerals Daily Need Coverage Score
60%
Limburger
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 799mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 16.57g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $1.4)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.