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Limburger vs. Sugar substitute — In-Depth Nutrition Comparison

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Summary of differences between Limburger and sugar substitute

  • Limburger has more phosphorus, vitamin B2, vitamin B5, zinc, vitamin B6, and vitamin B1; however, sugar substitute is higher in calcium.
  • Limburger covers your daily need for phosphorus, 55% more than sugar substitute.
  • Limburger has 53 times more zinc than sugar substitute. While Limburger has 2.1mg of zinc, sugar substitute has only 0.04mg.
  • Sugar substitute has less sodium.
  • The glycemic index of sugar substitute is higher.

These are the specific foods used in this comparison Cheese, limburger and Sweeteners, sugar substitute, granulated, brown.

Infographic

Limburger vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +228.2%
Contains more CopperCopper +200%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +4812.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.9%
Contains more IronIron +23.1%
Contains less SodiumSodium -28.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +3253.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1371.3%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +873.3%
Contains more FatsFats +∞%
Contains more WaterWater +429.8%
Contains more CarbsCarbs +17200%
~equal in Other ~4.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Sugar substitute DV% diff.
Saturated fat 16.746g 76%
Phosphorus 393mg 8mg 55%
Vitamin B12 1.04µg 43%
Fats 27.25g 0g 42%
Vitamin B2 0.503mg 0.015mg 38%
Calcium 497mg 879mg 38%
Vitamin A 340µg 38%
Protein 20.05g 2.06g 36%
Cholesterol 90mg 30%
Carbs 0.49g 84.77g 28%
Selenium 14.5µg 26%
Vitamin B5 1.177mg 0.08mg 22%
Monounsaturated fat 8.606g 22%
Zinc 2.1mg 0.04mg 19%
Folate 58µg 15%
Sodium 800mg 572mg 10%
Vitamin B1 0.08mg 0.015mg 5%
Vitamin B6 0.086mg 0.015mg 5%
Magnesium 21mg 6mg 4%
Choline 15.4mg 3%
Potassium 128mg 39mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.495g 3%
Copper 0.021mg 0.007mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Calories 327kcal 347kcal 1%
Vitamin B3 0.158mg 1%
Manganese 0.038mg 0.022mg 1%
Starch 3.52g 1%
Net carbs 0.49g 84.17g N/A
Iron 0.13mg 0.16mg 0%
Sugar 0.49g 4.03g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
1%
Sugar substitute
Minerals Daily Need Coverage Score
60%
Limburger
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 16.746g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.54g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.