Limburger vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between Limburger and sugar substitute
- Limburger has more phosphorus, vitamin B2, vitamin B5, zinc, vitamin B6, and vitamin B1; however, sugar substitute is higher in calcium.
- Limburger covers your daily need for phosphorus, 55% more than sugar substitute.
- Limburger has 53 times more zinc than sugar substitute. While Limburger has 2.1mg of zinc, sugar substitute has only 0.04mg.
- Sugar substitute has less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Cheese, limburger and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +4812.5% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +3253.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1371.3% |
| Contains more Vitamin B6Vitamin B6 | +473.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 76% | |
| Phosphorus | 393mg | 8mg | 55% |
| Vitamin B12 | 1.04µg | 43% | |
| Fats | 27.25g | 0g | 42% |
| Vitamin B2 | 0.503mg | 0.015mg | 38% |
| Calcium | 497mg | 879mg | 38% |
| Vitamin A | 340µg | 38% | |
| Protein | 20.05g | 2.06g | 36% |
| Cholesterol | 90mg | 30% | |
| Carbs | 0.49g | 84.77g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 0.08mg | 22% |
| Monounsaturated fat | 8.606g | 22% | |
| Zinc | 2.1mg | 0.04mg | 19% |
| Folate | 58µg | 15% | |
| Sodium | 800mg | 572mg | 10% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Vitamin B6 | 0.086mg | 0.015mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Choline | 15.4mg | 3% | |
| Potassium | 128mg | 39mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.495g | 3% | |
| Copper | 0.021mg | 0.007mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 327kcal | 347kcal | 1% |
| Vitamin B3 | 0.158mg | 1% | |
| Manganese | 0.038mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 0.49g | 84.17g | N/A |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 0.49g | 4.03g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +873.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.8% |
| Contains more CarbsCarbs | +17200% |
~equal in
Other
~4.03g
