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  6. Limburger vs. Tilsit cheese

Limburger vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between Limburger and tilsit cheese

  • Limburger has more vitamin B5, vitamin B2, folate, and monounsaturated fat; however, tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
  • Tilsit cheese covers your daily vitamin B12 needs 44% more than Limburger.
  • Tilsit cheese contains 3 times less vitamin B5 than Limburger. Limburger contains 1.177mg of vitamin B5, while tilsit cheese contains 0.346mg.

Food varieties used in this article are Cheese, limburger and Cheese, tilsit.

Infographic

Limburger vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +96.9%
Contains more ManganeseManganese +192.3%
Contains more CalciumCalcium +40.8%
Contains more IronIron +76.9%
Contains more CopperCopper +23.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +27.2%
~equal in Sodium ~753mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +36.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +240.2%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B12Vitamin B12 +101.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Tilsit cheese DV% diff.
Vitamin B12 1.04µg 2.1µg 44%
Calcium 497mg 700mg 20%
Vitamin B5 1.177mg 0.346mg 17%
Phosphorus 393mg 500mg 15%
Zinc 2.1mg 3.5mg 13%
Vitamin B2 0.503mg 0.359mg 11%
Vitamin A 340µg 249µg 10%
Folate 58µg 20µg 10%
Protein 20.05g 24.41g 9%
Monounsaturated fat 8.606g 7.136g 4%
Cholesterol 90mg 102mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Magnesium 21mg 13mg 2%
Potassium 128mg 65mg 2%
Vitamin K 2.3µg 2%
Sodium 800mg 753mg 2%
Polyunsaturated fat 0.495g 0.721g 2%
Vitamin E 0.23mg 2%
Fats 27.25g 25.98g 2%
Vitamin B6 0.086mg 0.065mg 2%
Vitamin B1 0.08mg 0.061mg 2%
Calories 327kcal 340kcal 1%
Manganese 0.038mg 0.013mg 1%
Copper 0.021mg 0.026mg 1%
Iron 0.13mg 0.23mg 1%
Carbs 0.49g 1.88g 0%
Net carbs 0.49g 1.88g N/A
Sugar 0.49g N/A
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.158mg 0.205mg 0%
Saturated fat 16.746g 16.775g 0%
Tryptophan 0.289mg 0.352mg 0%
Threonine 0.739mg 0.899mg 0%
Isoleucine 1.219mg 1.484mg 0%
Leucine 2.093mg 2.548mg 0%
Lysine 1.675mg 2.039mg 0%
Methionine 0.619mg 0.754mg 0%
Phenylalanine 1.116mg 1.358mg 0%
Valine 1.439mg 1.752mg 0%
Histidine 0.578mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +13%
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +283.7%
Contains more OtherOther +28.5%
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +45.7%
~equal in Saturated fat ~16.775g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.