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Limburger vs. Tomato sauce — In-Depth Nutrition Comparison

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Differences between Limburger and tomato sauce

  • Tomato sauce contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • The amount of cholesterol in tomato sauce is lower.

The food types used in this comparison are Cheese, limburger and Tomato sauce, canned, no salt added.

Infographic

Limburger vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +3450%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +1355.6%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +132%
Contains more IronIron +638.5%
Contains more CopperCopper +447.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1445.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +673.8%
Contains more Vitamin B5Vitamin B5 +280.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +526.1%
Contains more Vitamin B3Vitamin B3 +527.2%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1570.8%
Contains more FatsFats +8983.3%
Contains more OtherOther +98.4%
Contains more CarbsCarbs +983.7%
Contains more WaterWater +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +19459.1%
Contains more Poly. FatPolyunsaturated fat +309.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Tomato sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Tomato sauce DV% diff.
Saturated fat 16.746g 0.041g 76%
Phosphorus 393mg 27mg 52%
Calcium 497mg 14mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.3g 41%
Protein 20.05g 1.2g 38%
Vitamin A 340µg 22µg 35%
Vitamin B2 0.503mg 0.065mg 34%
Sodium 800mg 11mg 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.606g 0.044g 21%
Zinc 2.1mg 0.22mg 17%
Vitamin B5 1.177mg 0.309mg 17%
Calories 327kcal 24kcal 15%
Folate 58µg 9µg 12%
Iron 0.13mg 0.96mg 10%
Copper 0.021mg 0.115mg 10%
Vitamin C 0mg 7mg 8%
Vitamin E 0.23mg 1.44mg 8%
Fiber 0g 1.5g 6%
Potassium 128mg 297mg 5%
Vitamin B1 0.08mg 0.024mg 5%
Vitamin B3 0.158mg 0.991mg 5%
Vitamin D 0.5µg 0µg 3%
Manganese 0.038mg 0.113mg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.67g 2%
Polyunsaturated fat 0.495g 0.121g 2%
Carbs 0.49g 5.31g 2%
Choline 15.4mg 9.9mg 1%
Vitamin B6 0.086mg 0.098mg 1%
Magnesium 21mg 15mg 1%
Net carbs 0.49g 3.81g N/A
Sugar 0.49g 3.56g N/A
Vitamin K 2.3µg 2.8µg 0%
Tryptophan 0.289mg 0.009mg 0%
Threonine 0.739mg 0.037mg 0%
Isoleucine 1.219mg 0.025mg 0%
Leucine 2.093mg 0.034mg 0%
Lysine 1.675mg 0.037mg 0%
Methionine 0.619mg 0.008mg 0%
Phenylalanine 1.116mg 0.036mg 0%
Valine 1.439mg 0.025mg 0%
Histidine 0.578mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
12%
Tomato sauce
Minerals Daily Need Coverage Score
60%
Limburger
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 789mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 16.705g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.