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  6. Limburger vs. Tomato

Limburger vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between Limburger and Tomato

  • Tomato has less Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 than Limburger.
  • Limburger covers your daily need of Saturated Fat 84% more than Tomato.
  • Tomato has less Cholesterol.

These are the specific foods used in this comparison Cheese, limburger and Tomatoes, red, ripe, raw, year round average.

Infographic

Limburger vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Tomato
Tomato
Contains more Calcium +4870%
Contains more Magnesium +90.9%
Contains more Phosphorus +1537.5%
Contains more Zinc +1135.3%
Contains more Selenium +∞%
Contains more Iron +107.7%
Contains more Potassium +85.2%
Contains less Sodium -99.4%
Contains more Copper +181%
Contains more Manganese +200%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +4870%
Contains more Magnesium +90.9%
Contains more Phosphorus +1537.5%
Contains more Zinc +1135.3%
Contains more Selenium +∞%
Contains more Iron +107.7%
Contains more Potassium +85.2%
Contains less Sodium -99.4%
Contains more Copper +181%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
4
Tomato
Tomato
Contains more Vitamin A +38.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +2547.4%
Contains more Vitamin B5 +1222.5%
Contains more Folate +286.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +134.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +275.9%
Contains more Vitamin K +243.5%
Equal in Vitamin B6 - 0.08
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +38.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +2547.4%
Contains more Vitamin B5 +1222.5%
Contains more Folate +286.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +134.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +275.9%
Contains more Vitamin K +243.5%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Tomato
Tomato
Contains more Protein +2178.4%
Contains more Fats +13525%
Contains more Other +643.1%
Contains more Carbs +693.9%
Contains more Water +95.2%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2178.4%
Contains more Fats +13525%
Contains more Other +643.1%
Contains more Carbs +693.9%
Contains more Water +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +27661.3%
Contains more Polyunsaturated fat +496.4%
Contains less Saturated Fat -99.8%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +27661.3%
Contains more Polyunsaturated fat +496.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Tomato Opinion
Net carbs 0.49g 2.69g Tomato
Protein 20.05g 0.88g Limburger
Fats 27.25g 0.2g Limburger
Carbs 0.49g 3.89g Tomato
Calories 327kcal 18kcal Limburger
Fructose 1.37g Tomato
Sugar 0.49g 2.63g Limburger
Fiber 0g 1.2g Tomato
Calcium 497mg 10mg Limburger
Iron 0.13mg 0.27mg Tomato
Magnesium 21mg 11mg Limburger
Phosphorus 393mg 24mg Limburger
Potassium 128mg 237mg Tomato
Sodium 800mg 5mg Tomato
Zinc 2.1mg 0.17mg Limburger
Copper 0.021mg 0.059mg Tomato
Manganese 0.038mg 0.114mg Tomato
Selenium 14.5µg 0µg Limburger
Vitamin A 1155IU 833IU Limburger
Vitamin A RAE 340µg 42µg Limburger
Vitamin E 0.23mg 0.54mg Tomato
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.08mg 0.037mg Limburger
Vitamin B2 0.503mg 0.019mg Limburger
Vitamin B3 0.158mg 0.594mg Tomato
Vitamin B5 1.177mg 0.089mg Limburger
Vitamin B6 0.086mg 0.08mg Limburger
Folate 58µg 15µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 7.9µg Tomato
Tryptophan 0.289mg 0.006mg Limburger
Threonine 0.739mg 0.027mg Limburger
Isoleucine 1.219mg 0.018mg Limburger
Leucine 2.093mg 0.025mg Limburger
Lysine 1.675mg 0.027mg Limburger
Methionine 0.619mg 0.006mg Limburger
Phenylalanine 1.116mg 0.027mg Limburger
Valine 1.439mg 0.018mg Limburger
Histidine 0.578mg 0.014mg Limburger
Cholesterol 90mg 0mg Tomato
Saturated Fat 16.746g 0.028g Tomato
Monounsaturated Fat 8.606g 0.031g Limburger
Polyunsaturated fat 0.495g 0.083g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
16%
Tomato
Minerals Daily Need Coverage Score
60%
Limburger
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 16.718g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.14g)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.