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  6. Limburger vs. Vanilla extract

Limburger vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between Limburger and vanilla extract

  • Vanilla extract contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5 than Limburger.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Vanilla extract is lower in cholesterol.

Food types used in this article are Cheese, limburger and Vanilla extract.

Infographic

Limburger vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4418.2%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +6450%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +242.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +505.3%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +429.5%
Contains more Vitamin B5Vitamin B5 +3262.9%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +169%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Vanilla extract DV% diff.
Saturated fat 16.746g 0.01g 76%
Phosphorus 393mg 6mg 55%
Calcium 497mg 11mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.06g 42%
Protein 20.05g 0.06g 40%
Vitamin A 340µg 0µg 38%
Sodium 800mg 9mg 34%
Vitamin B2 0.503mg 0.095mg 31%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.177mg 0.035mg 23%
Monounsaturated fat 8.606g 0.01g 21%
Zinc 2.1mg 0.11mg 18%
Folate 58µg 0µg 15%
Manganese 0.038mg 0.23mg 8%
Vitamin B1 0.08mg 0.011mg 6%
Copper 0.021mg 0.072mg 6%
Vitamin B6 0.086mg 0.026mg 5%
Carbs 0.49g 12.65g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.004g 3%
Vitamin K 2.3µg 0µg 2%
Calories 327kcal 288kcal 2%
Vitamin B3 0.158mg 0.425mg 2%
Vitamin E 0.23mg 0mg 2%
Magnesium 21mg 12mg 2%
Potassium 128mg 148mg 1%
Net carbs 0.49g 12.65g N/A
Iron 0.13mg 0.12mg 0%
Sugar 0.49g 12.65g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +33316.7%
Contains more FatsFats +45316.7%
Contains more CarbsCarbs +2481.6%
Contains more OtherOther +814.2%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +85960%
Contains more Poly. FatPolyunsaturated fat +12275%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.