Limburger vs. Whipped cream — In-Depth Nutrition Comparison
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How are Limburger and whipped cream different?
- Limburger is higher than whipped cream in phosphorus, calcium, vitamin B2, vitamin B12, selenium, vitamin B5, zinc, and folate.
- Limburger covers your daily need for phosphorus, 43% more than whipped cream.
- Limburger contains 100 times more sodium than whipped cream. Limburger contains 800mg of sodium, while whipped cream contains 8mg.
- Whipped cream has a higher glycemic index (55) than Limburger (27).
Cheese, limburger and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +392.1% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +467.6% |
| Contains more PhosphorusPhosphorus | +341.6% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.9% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +673.8% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +285.9% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +258.6% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin EVitamin E | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 393mg | 89mg | 43% |
| Calcium | 497mg | 101mg | 40% |
| Vitamin B2 | 0.503mg | 0.065mg | 34% |
| Protein | 20.05g | 3.2g | 34% |
| Sodium | 800mg | 8mg | 34% |
| Vitamin B12 | 1.04µg | 0.29µg | 31% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Vitamin A | 340µg | 188µg | 17% |
| Vitamin B5 | 1.177mg | 0.305mg | 17% |
| Zinc | 2.1mg | 0.37mg | 16% |
| Folate | 58µg | 3µg | 14% |
| Saturated fat | 16.746g | 13.831g | 13% |
| Fats | 27.25g | 22.22g | 8% |
| Monounsaturated fat | 8.606g | 6.418g | 5% |
| Cholesterol | 90mg | 76mg | 5% |
| Calories | 327kcal | 257kcal | 4% |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Carbs | 0.49g | 12.49g | 4% |
| Vitamin B6 | 0.086mg | 0.041mg | 3% |
| Vitamin E | 0.23mg | 0.64mg | 3% |
| Polyunsaturated fat | 0.495g | 0.825g | 2% |
| Manganese | 0.038mg | 0.001mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Copper | 0.021mg | 0.01mg | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Vitamin B3 | 0.158mg | 0.07mg | 1% |
| Potassium | 128mg | 147mg | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Net carbs | 0.49g | 12.49g | N/A |
| Sugar | 0.49g | 8g | N/A |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Choline | 15.4mg | 16.8mg | 0% |
| Tryptophan | 0.289mg | 0.045mg | 0% |
| Threonine | 0.739mg | 0.144mg | 0% |
| Isoleucine | 1.219mg | 0.194mg | 0% |
| Leucine | 2.093mg | 0.313mg | 0% |
| Lysine | 1.675mg | 0.254mg | 0% |
| Methionine | 0.619mg | 0.08mg | 0% |
| Phenylalanine | 1.116mg | 0.154mg | 0% |
| Valine | 1.439mg | 0.214mg | 0% |
| Histidine | 0.578mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +526.6% |
| Contains more FatsFats | +22.6% |
| Contains more OtherOther | +398.7% |
| Contains more CarbsCarbs | +2449% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
