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  6. Limburger vs. Whipped cream

Limburger vs. Whipped cream — In-Depth Nutrition Comparison

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How are Limburger and Whipped cream different?

  • Limburger is higher than Whipped cream in Phosphorus, Calcium, Vitamin B2, Vitamin B12, Selenium, Vitamin B5, Vitamin A RAE, and Zinc.
  • Limburger covers your daily need of Phosphorus 43% more than Whipped cream.
  • Limburger contains 100 times more Sodium than Whipped cream. Limburger contains 800mg of Sodium, while Whipped cream contains 8mg.

Cheese, limburger and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Limburger vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
2
Whipped cream
Whipped cream
Contains more Calcium +392.1%
Contains more Iron +160%
Contains more Magnesium +90.9%
Contains more Phosphorus +341.6%
Contains more Zinc +467.6%
Contains more Copper +110%
Contains more Manganese +3700%
Contains more Selenium +935.7%
Contains more Potassium +14.8%
Contains less Sodium -99%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +392.1%
Contains more Iron +160%
Contains more Magnesium +90.9%
Contains more Phosphorus +341.6%
Contains more Zinc +467.6%
Contains more Copper +110%
Contains more Manganese +3700%
Contains more Selenium +935.7%
Contains more Potassium +14.8%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
10
:
1
Whipped cream
Whipped cream
Contains more Vitamin A +68.6%
Contains more Vitamin D +25%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +673.8%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B5 +285.9%
Contains more Vitamin B6 +109.8%
Contains more Folate +1833.3%
Contains more Vitamin B12 +258.6%
Contains more Vitamin K +21.1%
Contains more Vitamin E +178.3%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +68.6%
Contains more Vitamin D +25%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +673.8%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B5 +285.9%
Contains more Vitamin B6 +109.8%
Contains more Folate +1833.3%
Contains more Vitamin B12 +258.6%
Contains more Vitamin K +21.1%
Contains more Vitamin E +178.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Whipped cream
Whipped cream
Contains more Protein +526.6%
Contains more Fats +22.6%
Contains more Other +398.7%
Contains more Carbs +2449%
Contains more Water +26.7%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +526.6%
Contains more Fats +22.6%
Contains more Other +398.7%
Contains more Carbs +2449%
Contains more Water +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Whipped cream
Whipped cream
Contains more Monounsaturated Fat +34.1%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +66.7%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +34.1%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Whipped cream Opinion
Net carbs 0.49g 12.49g Whipped cream
Protein 20.05g 3.2g Limburger
Fats 27.25g 22.22g Limburger
Carbs 0.49g 12.49g Whipped cream
Calories 327kcal 257kcal Limburger
Sugar 0.49g 8g Limburger
Calcium 497mg 101mg Limburger
Iron 0.13mg 0.05mg Limburger
Magnesium 21mg 11mg Limburger
Phosphorus 393mg 89mg Limburger
Potassium 128mg 147mg Whipped cream
Sodium 800mg 8mg Whipped cream
Zinc 2.1mg 0.37mg Limburger
Copper 0.021mg 0.01mg Limburger
Manganese 0.038mg 0.001mg Limburger
Selenium 14.5µg 1.4µg Limburger
Vitamin A 1155IU 685IU Limburger
Vitamin A RAE 340µg 188µg Limburger
Vitamin E 0.23mg 0.64mg Whipped cream
Vitamin D 20IU 16IU Limburger
Vitamin D 0.5µg 0.4µg Limburger
Vitamin B1 0.08mg 0.037mg Limburger
Vitamin B2 0.503mg 0.065mg Limburger
Vitamin B3 0.158mg 0.07mg Limburger
Vitamin B5 1.177mg 0.305mg Limburger
Vitamin B6 0.086mg 0.041mg Limburger
Folate 58µg 3µg Limburger
Vitamin B12 1.04µg 0.29µg Limburger
Vitamin K 2.3µg 1.9µg Limburger
Tryptophan 0.289mg 0.045mg Limburger
Threonine 0.739mg 0.144mg Limburger
Isoleucine 1.219mg 0.194mg Limburger
Leucine 2.093mg 0.313mg Limburger
Lysine 1.675mg 0.254mg Limburger
Methionine 0.619mg 0.08mg Limburger
Phenylalanine 1.116mg 0.154mg Limburger
Valine 1.439mg 0.214mg Limburger
Histidine 0.578mg 0.087mg Limburger
Cholesterol 90mg 76mg Whipped cream
Saturated Fat 16.746g 13.831g Whipped cream
Monounsaturated Fat 8.606g 6.418g Limburger
Polyunsaturated fat 0.495g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
14%
Whipped cream
Minerals Daily Need Coverage Score
60%
Limburger
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 2.915g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 7.51g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.