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  6. Lime vs. Beef noodle soup

Lime vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Lime and Beef noodle soup different?

  • Beef noodle soup contains less Vitamin C, and Fiber than Lime.
  • Lime covers your daily need of Vitamin C 32% more than Beef noodle soup.
  • Lime has 9 times more Fiber than Beef noodle soup. Lime has 2.8g of Fiber, while Beef noodle soup has 0.3g.
  • Lime contains less Sodium.

Limes, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Lime vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
:
4
Beef noodle soup
Beef noodle soup
Contains more Calcium +312.5%
Contains more Iron +36.4%
Contains more Magnesium +100%
Contains more Potassium +155%
Contains less Sodium -99.4%
Contains more Zinc +463.6%
Contains more Manganese +1262.5%
Contains more Selenium +650%
Equal in Phosphorus - 19
Equal in Copper - 0.06
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +312.5%
Contains more Iron +36.4%
Contains more Magnesium +100%
Contains more Potassium +155%
Contains less Sodium -99.4%
Contains more Zinc +463.6%
Contains more Manganese +1262.5%
Contains more Selenium +650%
Equal in Phosphorus - 19
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Beef noodle soup
Beef noodle soup
Contains more Vitamin C +14450%
Contains more Vitamin B5 +171.3%
Contains more Vitamin B6 +186.7%
Contains more Vitamin A +102%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.028
Equal in Folate - 8
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin C +14450%
Contains more Vitamin B5 +171.3%
Contains more Vitamin B6 +186.7%
Contains more Vitamin A +102%
Contains more Vitamin E +127.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.028
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Beef noodle soup
Beef noodle soup
Contains more Carbs +194.4%
Contains more Protein +175.7%
Contains more Fats +515%
Contains more Other +266.7%
Equal in Water - 92.16
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Carbs +194.4%
Contains more Protein +175.7%
Contains more Fats +515%
Contains more Other +266.7%
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2505.3%
Contains more Polyunsaturated fat +254.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2505.3%
Contains more Polyunsaturated fat +254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Beef noodle soup Opinion
Net carbs 7.74g 3.28g Lime
Protein 0.7g 1.93g Beef noodle soup
Fats 0.2g 1.23g Beef noodle soup
Carbs 10.54g 3.58g Lime
Calories 30kcal 34kcal Beef noodle soup
Sugar 1.69g 1.03g Beef noodle soup
Fiber 2.8g 0.3g Lime
Calcium 33mg 8mg Lime
Iron 0.6mg 0.44mg Lime
Magnesium 6mg 3mg Lime
Phosphorus 18mg 19mg Beef noodle soup
Potassium 102mg 40mg Lime
Sodium 2mg 325mg Lime
Zinc 0.11mg 0.62mg Beef noodle soup
Copper 0.065mg 0.06mg Lime
Manganese 0.008mg 0.109mg Beef noodle soup
Selenium 0.4µg 3µg Beef noodle soup
Vitamin A 50IU 101IU Beef noodle soup
Vitamin A RAE 2µg 5µg Beef noodle soup
Vitamin E 0.22mg 0.5mg Beef noodle soup
Vitamin C 29.1mg 0.2mg Lime
Vitamin B1 0.03mg 0.028mg Lime
Vitamin B2 0.02mg 0.024mg Beef noodle soup
Vitamin B3 0.2mg 0.425mg Beef noodle soup
Vitamin B5 0.217mg 0.08mg Lime
Vitamin B6 0.043mg 0.015mg Lime
Folate 8µg 8µg
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 0.6µg 0.8µg Beef noodle soup
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Cholesterol 0mg 2mg Lime
Saturated Fat 0.022g 0.455g Lime
Monounsaturated Fat 0.019g 0.495g Beef noodle soup
Polyunsaturated fat 0.055g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
5%
Beef noodle soup
Minerals Daily Need Coverage Score
8%
Lime
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.433g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.