Lime vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between lime and fish soup
- Lime has more vitamin C, fiber, and iron; however, fish soup is higher in vitamin B12, vitamin B3, and phosphorus.
- Lime covers your daily need for vitamin C, 32% more than fish soup.
- Fish soup has less sugar.
These are the specific foods used in this comparison Limes, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29000% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +493% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 0.1mg | 32% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 2.8g | 0g | 11% |
| Sodium | 2mg | 156mg | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Vitamin B3 | 0.2mg | 1.186mg | 6% |
| Phosphorus | 18mg | 56mg | 5% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Carbs | 10.54g | 0g | 4% |
| Calcium | 33mg | 3mg | 3% |
| Protein | 0.7g | 2.26g | 3% |
| Manganese | 0.008mg | 0.052mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.217mg | 0.329mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Saturated fat | 0.022g | 0.203g | 1% |
| Monounsaturated fat | 0.019g | 0.236g | 1% |
| Polyunsaturated fat | 0.055g | 0.138g | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Calories | 30kcal | 16kcal | 1% |
| Fats | 0.2g | 0.81g | 1% |
| Copper | 0.065mg | 0.058mg | 1% |
| Potassium | 102mg | 144mg | 1% |
| Net carbs | 7.74g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 1.69g | 0g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B6 | 0.043mg | 0.037mg | 0% |
| Choline | 5.1mg | 7mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +222.9% |
| Contains more FatsFats | +305% |
~equal in
Water
~96.6g
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1142.1% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
