Lime vs. French toast — In-Depth Nutrition Comparison

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How are lime and french toast different?

Lime has more vitamin C; however, french toast is richer in selenium, vitamin B2, vitamin B1, phosphorus, iron, and vitamin B12.
French toast covers your daily need for cholesterol, 39% more than lime.
Lime has 97 times more vitamin C than french toast. Lime has 29.1mg of vitamin C, while french toast has 0.3mg.
Lime contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of lime is 32.

Limes, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

French toast

Contains more CopperCopper	+12.1%
Contains less SodiumSodium	-99.6%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+203%
Contains more PotassiumPotassium	+31.4%
Contains more IronIron	+178.3%
Contains more ZincZinc	+509.1%
Contains more PhosphorusPhosphorus	+550%
Contains more ManganeseManganese	+2250%
Contains more SeleniumSelenium	+4925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

French toast

Contains more Vitamin CVitamin C	+9600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin B1Vitamin B1	+580%
Contains more Vitamin B2Vitamin B2	+1505%
Contains more Vitamin B3Vitamin B3	+714%
Contains more Vitamin B5Vitamin B5	+153%
Contains more Vitamin B6Vitamin B6	+72.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+437.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.4µg	20.1µg	36%
Vitamin C	29.1mg	0.3mg	32%
Vitamin B2	0.02mg	0.321mg	23%
Sodium	2mg	479mg	21%
Polyunsaturated fat	0.055g	2.594g	17%
Fats	0.2g	10.8g	16%
Vitamin B1	0.03mg	0.204mg	15%
Protein	0.7g	7.7g	14%
Vitamin A	2µg	124µg	14%
Phosphorus	18mg	117mg	14%
Vitamin B12	0µg	0.31µg	13%
Iron	0.6mg	1.67mg	13%
Saturated fat	0.022g	2.723g	12%
Monounsaturated fat	0.019g	4.524g	11%
Fiber	2.8g		11%
Calories	30kcal	229kcal	10%
Vitamin B3	0.2mg	1.628mg	9%
Folate	8µg	43µg	9%
Manganese	0.008mg	0.188mg	8%
Vitamin B5	0.217mg	0.549mg	7%
Calcium	33mg	100mg	7%
Zinc	0.11mg	0.67mg	5%
Carbs	10.54g	25g	5%
Magnesium	6mg	17mg	3%
Vitamin B6	0.043mg	0.074mg	2%
Potassium	102mg	134mg	1%
Vitamin K	0.6µg		1%
Choline	5.1mg		1%
Vitamin E	0.22mg		1%
Copper	0.065mg	0.058mg	1%
Net carbs	7.74g	25g	N/A
Sugar	1.69g		N/A
Tryptophan	0.003mg	0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine	0.014mg	0.413mg	0%
Methionine	0.002mg	0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A