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Lime vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between lime and Limburger

  • Lime has more vitamin C; however, Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin A.
  • Limburger covers your daily need for saturated fat, 84% more than lime.
  • Lime has less sodium.

These are the specific foods used in this comparison Limes, raw and Cheese, limburger.

Infographic

Lime vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +361.5%
Contains more CopperCopper +209.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1406.1%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +2083.3%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin AVitamin A +16900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +2415%
Contains more Vitamin B5Vitamin B5 +442.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +625%
Contains more CholineCholine +202%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Lime Limburger DV% diff.
Saturated fat 0.022g 16.746g 76%
Phosphorus 18mg 393mg 54%
Calcium 33mg 497mg 46%
Vitamin B12 0µg 1.04µg 43%
Fats 0.2g 27.25g 42%
Protein 0.7g 20.05g 39%
Vitamin A 2µg 340µg 38%
Vitamin B2 0.02mg 0.503mg 37%
Sodium 2mg 800mg 35%
Vitamin C 29.1mg 0mg 32%
Cholesterol 0mg 90mg 30%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0.019g 8.606g 21%
Vitamin B5 0.217mg 1.177mg 19%
Zinc 0.11mg 2.1mg 18%
Calories 30kcal 327kcal 15%
Folate 8µg 58µg 13%
Fiber 2.8g 0g 11%
Iron 0.6mg 0.13mg 6%
Copper 0.065mg 0.021mg 5%
Magnesium 6mg 21mg 4%
Vitamin B1 0.03mg 0.08mg 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.055g 0.495g 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.043mg 0.086mg 3%
Carbs 10.54g 0.49g 3%
Choline 5.1mg 15.4mg 2%
Potassium 102mg 128mg 1%
Vitamin K 0.6µg 2.3µg 1%
Manganese 0.008mg 0.038mg 1%
Net carbs 7.74g 0.49g N/A
Sugar 1.69g 0.49g N/A
Vitamin E 0.22mg 0.23mg 0%
Vitamin B3 0.2mg 0.158mg 0%
Tryptophan 0.003mg 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 0.014mg 1.675mg 0%
Methionine 0.002mg 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2051%
Contains more WaterWater +82.3%
Contains more ProteinProtein +2764.3%
Contains more FatsFats +13525%
Contains more OtherOther +1163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +45194.7%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.