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  6. Lime vs. Mixed nuts

Lime vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between lime and mixed nuts?

  • Lime is richer in vitamin C, while mixed nuts are higher in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and zinc.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • Mixed nuts have 58 times less vitamin C than lime. Lime has 29.1mg of vitamin C, while mixed nuts have 0.5mg.
  • Lime is lower in saturated fat.

We used Limes, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Lime vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +3716.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +519.6%
Contains more IronIron +335%
Contains more CopperCopper +1295.4%
Contains more ZincZinc +2954.5%
Contains more PhosphorusPhosphorus +2433.3%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +5720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3454.5%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +880%
Contains more Vitamin B3Vitamin B3 +3754.5%
Contains more Vitamin B5Vitamin B5 +425.3%
Contains more Vitamin B6Vitamin B6 +718.6%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +937.5%
Contains more CholineCholine +919.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Mixed nuts DV% diff.
Polyunsaturated fat 0.055g 14.612g 97%
Copper 0.065mg 0.907mg 94%
Manganese 0.008mg 2.04mg 88%
Fats 0.2g 53.95g 83%
Monounsaturated fat 0.019g 28.488g 71%
Phosphorus 18mg 456mg 63%
Selenium 0.4µg 33.9µg 61%
Magnesium 6mg 229mg 53%
Vitamin E 0.22mg 7.82mg 51%
Vitamin B3 0.2mg 7.709mg 47%
Saturated fat 0.022g 8.711g 39%
Protein 0.7g 20.04g 39%
Vitamin C 29.1mg 0.5mg 32%
Zinc 0.11mg 3.36mg 30%
Calories 30kcal 607kcal 29%
Iron 0.6mg 2.61mg 25%
Vitamin B6 0.043mg 0.352mg 24%
Folate 8µg 83µg 19%
Vitamin B5 0.217mg 1.14mg 18%
Fiber 2.8g 7g 17%
Potassium 102mg 632mg 16%
Vitamin B2 0.02mg 0.196mg 14%
Vitamin B1 0.03mg 0.189mg 13%
Choline 5.1mg 52mg 9%
Calcium 33mg 117mg 8%
Carbs 10.54g 21.05g 4%
Vitamin K 0.6µg 5.7µg 4%
Starch 4.2g 2%
Net carbs 7.74g 14.05g N/A
Sugar 1.69g 4.15g N/A
Sodium 2mg 5mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.003mg 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.014mg 0.782mg 0%
Methionine 0.002mg 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4143.3%
Contains more ProteinProtein +2762.9%
Contains more FatsFats +26875%
Contains more CarbsCarbs +99.7%
Contains more OtherOther +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +149836.8%
Contains more Poly. FatPolyunsaturated fat +26467.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.