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  6. Ling fish vs. Crab stick

Ling fish vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Ling fish and Crab stick?

  • Ling fish has more Selenium, Vitamin B6, Vitamin B3, Copper, Potassium, Vitamin B2, Magnesium, and Vitamin B1 than Crab stick.
  • Ling fish's daily need coverage for Selenium is 45% higher.
  • Crab stick has 5 times less Potassium than Ling fish. Ling fish has 486mg of Potassium, while Crab stick has 90mg.
  • Crab stick is lower in Cholesterol.

We used Fish, ling, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Ling fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
9
:
1
Crab stick
Crab stick
Contains more Calcium +238.5%
Contains more Iron +112.8%
Contains more Magnesium +88.4%
Contains more Potassium +440%
Contains less Sodium -67.3%
Contains more Zinc +203%
Contains more Copper +340.6%
Contains more Manganese +245.5%
Contains more Selenium +109.9%
Contains more Phosphorus +11%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +238.5%
Contains more Iron +112.8%
Contains more Magnesium +88.4%
Contains more Potassium +440%
Contains less Sodium -67.3%
Contains more Zinc +203%
Contains more Copper +340.6%
Contains more Manganese +245.5%
Contains more Selenium +109.9%
Contains more Phosphorus +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.3%
Contains more Vitamin B2 +188.8%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +170%
Contains more Folate +∞%
Contains more Vitamin B12 +14%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.3%
Contains more Vitamin B2 +188.8%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +170%
Contains more Folate +∞%
Contains more Vitamin B12 +14%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
3
Crab stick
Crab stick
Contains more Protein +219.6%
Contains more Fats +78.3%
Contains more Carbs +∞%
Contains more Other +137.9%
Equal in Water - 74.66
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +219.6%
Contains more Fats +78.3%
Contains more Carbs +∞%
Contains more Other +137.9%
Equal in Water - 74.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Ling fish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 24.35g 7.62g Ling fish
Fats 0.82g 0.46g Ling fish
Carbs 0g 15g Crab stick
Calories 111kcal 95kcal Ling fish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Ling fish
Fiber 0g 0.5g Crab stick
Calcium 44mg 13mg Ling fish
Iron 0.83mg 0.39mg Ling fish
Magnesium 81mg 43mg Ling fish
Phosphorus 254mg 282mg Crab stick
Potassium 486mg 90mg Ling fish
Sodium 173mg 529mg Ling fish
Zinc 1mg 0.33mg Ling fish
Copper 0.141mg 0.032mg Ling fish
Manganese 0.038mg 0.011mg Ling fish
Selenium 46.8µg 22.3µg Ling fish
Vitamin A 115IU 0IU Ling fish
Vitamin A RAE 35µg 0µg Ling fish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.127mg 0.03mg Ling fish
Vitamin B2 0.231mg 0.08mg Ling fish
Vitamin B3 2.801mg 0.62mg Ling fish
Vitamin B5 0.369mg 0mg Ling fish
Vitamin B6 0.351mg 0.13mg Ling fish
Folate 8µg 0µg Ling fish
Vitamin B12 0.65µg 0.57µg Ling fish
Vitamin K 0.4µg Crab stick
Tryptophan 0.273mg 0.075mg Ling fish
Threonine 1.067mg 0.285mg Ling fish
Isoleucine 1.122mg 0.23mg Ling fish
Leucine 1.979mg 0.607mg Ling fish
Lysine 2.236mg 0.707mg Ling fish
Methionine 0.721mg 0.261mg Ling fish
Phenylalanine 0.95mg 0.26mg Ling fish
Valine 1.254mg 0.286mg Ling fish
Histidine 0.717mg 0.156mg Ling fish
Cholesterol 51mg 20mg Crab stick
Trans Fat 0.008g Ling fish
Saturated Fat 0.216g Ling fish
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
12%
Crab stick
Minerals Daily Need Coverage Score
61%
Ling fish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Ling fish
Ling fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Ling fish
Ling fish is cheaper (difference - $12)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is richer in vitamins?
Ling fish
Ling fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 31mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.