Ling fish vs. Cuttlefish — In-Depth Nutrition Comparison
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Differences between ling fish and cuttlefish
- Ling fish has more vitamin B6, magnesium, vitamin B3, and vitamin B1, while cuttlefish has more vitamin B12, iron, vitamin B2, copper, and phosphorus.
- Cuttlefish's daily need coverage for vitamin B12 is 98% higher.
- Cuttlefish contains 14 times less vitamin B1 than ling fish. Ling fish contains 0.127mg of vitamin B1, while cuttlefish contains 0.009mg.
- The amount of cholesterol in ling fish is lower.
The food types used in this comparison are Fish, ling, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +37.3% |
| Contains less SodiumSodium | -53.5% |
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +625.3% |
| Contains more CopperCopper | +316.3% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1311.1% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +222.9% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +361.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 3µg | 98% |
| Iron | 0.83mg | 6.02mg | 65% |
| Vitamin B2 | 0.231mg | 0.91mg | 52% |
| Copper | 0.141mg | 0.587mg | 50% |
| Cholesterol | 51mg | 112mg | 20% |
| Phosphorus | 254mg | 387mg | 19% |
| Protein | 24.35g | 16.24g | 16% |
| Vitamin B6 | 0.351mg | 0.15mg | 15% |
| Magnesium | 81mg | 30mg | 12% |
| Vitamin B1 | 0.127mg | 0.009mg | 10% |
| Vitamin B3 | 2.801mg | 1.216mg | 10% |
| Sodium | 173mg | 372mg | 9% |
| Vitamin A | 35µg | 113µg | 9% |
| Zinc | 1mg | 1.73mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Calcium | 44mg | 90mg | 5% |
| Potassium | 486mg | 354mg | 4% |
| Selenium | 46.8µg | 44.8µg | 4% |
| Vitamin B5 | 0.369mg | 0.5mg | 3% |
| Manganese | 0.038mg | 0.11mg | 3% |
| Folate | 8µg | 16µg | 2% |
| Calories | 111kcal | 79kcal | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0.82g | 0.7g | 0% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.273mg | 0.182mg | 0% |
| Threonine | 1.067mg | 0.699mg | 0% |
| Isoleucine | 1.122mg | 0.707mg | 0% |
| Leucine | 1.979mg | 1.143mg | 0% |
| Lysine | 2.236mg | 1.213mg | 0% |
| Methionine | 0.721mg | 0.366mg | 0% |
| Phenylalanine | 0.95mg | 0.582mg | 0% |
| Valine | 1.254mg | 0.709mg | 0% |
| Histidine | 0.717mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.8% |
~equal in
Water
~80.56g
